Shake and Bake
Workouts
Monday 6/28/21 @ 3:20 PM
✅
367kj
84rpm
42%
18mph
Sunday 9/12/21 @ 8:26 PM
277kj
85rpm
37%
16mph
Sunday 3/1/20 @ 11:20 AM
✅
277kj
83rpm
45%
19mph
Friday 1/22/21 @ 3:28 PM
180kj
84rpm
37%
16mph
Sunday 1/26/20 @ 9:18 AM
✅
429kj
83rpm
46%
19mph
Friday 1/24/20 @ 7:55 PM
300kj
82rpm
40%
17mph
Saturday 11/14/20 @ 2:0 PM
✅
594kj
81rpm
47%
20mph
Sunday 11/15/20 @ 9:8 PM
372kj
82rpm
38%
16mph
Monday 7/20/20 @ 9:49 AM
✅
431kj
89rpm
43%
19mph
Monday 4/1/19 @ 10:7 AM
235kj
87rpm
42%
15mph
Saturday 2/22/20 @ 8:49 AM
✅
439kj
92rpm
42%
19mph
Monday 6/15/20 @ 9:53 AM
300kj
88rpm
37%
17mph
Saturday 6/13/20 @ 7:16 AM
✅
571kj
84rpm
45%
19mph
Sunday 6/14/20 @ 10:19 PM
406kj
85rpm
39%
17mph
Friday 5/8/20 @ 1:38 PM
✅
449kj
81rpm
47%
20mph
Monday 8/19/19 @ 10:0 AM
301kj
80rpm
40%
17mph
Sunday 6/30/19 @ 3:50 PM
✅
485kj
85rpm
46%
20mph
Sunday 7/14/19 @ 10:25 PM
338kj
87rpm
39%
17mph
Wednesday 6/5/19 @ 6:17 PM
✅
453kj
84rpm
45%
20mph
Tuesday 6/11/19 @ 10:10 AM
323kj
85rpm
39%
17mph
Workouts
277
kj
Sunday 9/12/21
180
kj
Friday 1/22/21
300
kj
Friday 1/24/20
372
kj
Sunday 11/15/20
235
kj
Monday 4/1/19
300
kj
Monday 6/15/20
406
kj
Sunday 6/14/20
301
kj
Monday 8/19/19