Shake and Bake

Workouts

Thursday 11/19/20 @ 4:15 PM
βœ…
426kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 11:51 AM
157kj
63rpm
36%
13mph
Tuesday 3/9/21 @ 4:17 PM
285kj
78rpm
47%
19mph
30 min Little Mix Ride
Hannah Frankson
Sunday 4/18/21 @ 9:42 AM
βœ…
400kj
79rpm
54%
22mph
Tuesday 10/22/19 @ 3:20 PM
287kj
82rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Sunday 8/30/20 @ 11:35 AM
βœ…
346kj
84rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 426 kj
Thursday 11/19/20
157 kj
Monday 11/22/21
30 min Little Mix Ride
Hannah Frankson
285 kj
Tuesday 3/9/21
βœ… 400 kj
Sunday 4/18/21
30 min Power Zone Ride
Denis Morton
287 kj
Tuesday 10/22/19
βœ… 346 kj
Sunday 8/30/20