Shake and Bake

Workouts

Saturday 8/20/22 @ 10:27 AM
225kj
83rpm
41%
18mph
30 min AFO Ride: Chase & Status
Hannah Frankson
Saturday 5/6/23 @ 7:47 AM
✅
306kj
71rpm
47%
18mph
Thursday 1/20/22 @ 6:26 PM
✅
209kj
80rpm
41%
17mph
30 min Low Impact Ride
Hannah Frankson
Thursday 1/20/22 @ 10:20 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 7:10 AM
✅
225kj
79rpm
43%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Friday 10/22/21 @ 9:29 AM
kj
rpm
%
0mph
Thursday 9/16/21 @ 6:44 AM
✅
103kj
76rpm
38%
15mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Wednesday 9/15/21 @ 9:26 AM
kj
rpm
%
0mph
Friday 7/30/21 @ 1:23 PM
✅
143kj
84rpm
40%
17mph
20 min Rock Ride
Hannah Frankson
Saturday 7/31/21 @ 6:20 AM
kj
rpm
%
0mph
Sunday 1/31/21 @ 3:34 PM
506kj
87rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 7:3 PM
✅
530kj
86rpm
43%
19mph
Tuesday 9/8/20 @ 4:29 PM
✅
248kj
78rpm
44%
18mph
30 min EDM Ride
Hannah Frankson
Monday 12/28/20 @ 12:34 PM
217kj
66rpm
42%
15mph
Thursday 12/3/20 @ 9:49 AM
✅
284kj
88rpm
43%
19mph
30 min Power Zone Ride
Olivia Amato
Thursday 11/12/20 @ 9:56 AM
261kj
87rpm
41%
18mph
Thursday 5/21/20 @ 11:25 AM
✅
278kj
91rpm
41%
19mph
30 min Power Zone Ride
Olivia Amato
Monday 11/16/20 @ 12:8 PM
267kj
90rpm
39%
18mph
Thursday 6/25/20 @ 10:55 AM
248kj
83rpm
43%
18mph
30 min EDM Ride
Hannah Frankson
Friday 6/26/20 @ 6:10 AM
✅
273kj
75rpm
45%
18mph

Workouts

30 min AFO Ride: Chase & Status
Hannah Frankson
225 kj
Saturday 8/20/22
✅ 306 kj
Saturday 5/6/23
30 min Low Impact Ride
Hannah Frankson
✅ 209 kj
Thursday 1/20/22
kj
Thursday 1/20/22
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 225 kj
Thursday 3/19/20
kj
Friday 10/22/21
20 min Ed Sheeran Recovery Ride
Sam Yo
✅ 103 kj
Thursday 9/16/21
kj
Wednesday 9/15/21
20 min Rock Ride
Hannah Frankson
✅ 143 kj
Friday 7/30/21
kj
Saturday 7/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Sunday 1/31/21
✅ 530 kj
Sunday 11/22/20
30 min EDM Ride
Hannah Frankson
✅ 248 kj
Tuesday 9/8/20
217 kj
Monday 12/28/20
30 min Power Zone Ride
Olivia Amato
✅ 284 kj
Thursday 12/3/20
261 kj
Thursday 11/12/20
30 min Power Zone Ride
Olivia Amato
✅ 278 kj
Thursday 5/21/20
267 kj
Monday 11/16/20
30 min EDM Ride
Hannah Frankson
248 kj
Thursday 6/25/20
✅ 273 kj
Friday 6/26/20