Shake and Bake

Workouts

Saturday 5/9/20 @ 3:59 PM
✅
1100kj
101rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 4:56 PM
744kj
86rpm
42%
18mph
Thursday 5/28/20 @ 1:0 AM
✅
370kj
100rpm
44%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 9:47 PM
211kj
76rpm
42%
17mph
Saturday 4/11/20 @ 2:59 PM
✅
1084kj
98rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 6:13 PM
734kj
82rpm
43%
18mph
Thursday 7/9/20 @ 11:35 PM
✅
810kj
97rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 2:55 PM
521kj
83rpm
43%
19mph
Monday 1/18/21 @ 9:56 PM
✅
483kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 5:6 PM
346kj
83rpm
42%
18mph
Thursday 9/24/20 @ 11:37 PM
✅
686kj
96rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 9:50 PM
509kj
82rpm
43%
18mph
Wednesday 7/29/20 @ 1:23 AM
✅
551kj
100rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 7:11 AM
337kj
83rpm
41%
18mph
Sunday 4/5/20 @ 7:57 PM
✅
729kj
101rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:45 PM
485kj
77rpm
45%
18mph
Friday 7/5/19 @ 1:19 AM
379kj
100rpm
38%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 8/8/19 @ 1:1 PM
✅
397kj
81rpm
45%
19mph
Saturday 5/11/19 @ 8:32 PM
237kj
99rpm
37%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/17/19 @ 1:46 PM
✅
256kj
81rpm
44%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1100 kj
Saturday 5/9/20
744 kj
Sunday 11/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Thursday 5/28/20
211 kj
Monday 9/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1084 kj
Saturday 4/11/20
734 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 810 kj
Thursday 7/9/20
521 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Monday 1/18/21
346 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Thursday 9/24/20
509 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 551 kj
Wednesday 7/29/20
337 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Sunday 4/5/20
485 kj
Saturday 7/13/19
45 min All for One Ride
Cycling Instructors 2019
379 kj
Friday 7/5/19
✅ 397 kj
Thursday 8/8/19
30 min Power Zone Ride
Matt Wilpers
237 kj
Saturday 5/11/19
✅ 256 kj
Friday 5/17/19