Shake and Bake

Workouts

Thursday 5/28/20 @ 1:0 AM
✅
370kj
100rpm
44%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 1:32 AM
208kj
79rpm
41%
17mph
Saturday 4/11/20 @ 2:59 PM
✅
1084kj
98rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:37 PM
638kj
76rpm
42%
17mph
Thursday 7/9/20 @ 11:35 PM
✅
810kj
97rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:18 AM
405kj
0rpm
0%
0mph
Thursday 9/24/20 @ 11:37 PM
✅
686kj
96rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:4 AM
419kj
74rpm
42%
17mph
Wednesday 7/29/20 @ 1:23 AM
✅
551kj
100rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 1:20 AM
320kj
76rpm
42%
17mph
Tuesday 5/12/20 @ 1:7 AM
✅
577kj
100rpm
45%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 2:22 AM
328kj
75rpm
43%
17mph
Saturday 5/9/20 @ 3:59 PM
✅
1100kj
101rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 11:9 PM
640kj
73rpm
44%
17mph
Sunday 4/5/20 @ 7:57 PM
✅
729kj
101rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 9:6 PM
438kj
76rpm
43%
17mph
Saturday 10/5/19 @ 1:15 AM
✅
277kj
97rpm
40%
19mph
30 min Power Zone Ride
Denis Morton
Friday 6/21/19 @ 1:4 AM
166kj
83rpm
36%
15mph
Friday 4/12/19 @ 8:13 PM
✅
155kj
97rpm
31%
15mph
30 min Advanced Beginner Ride
Cody Rigsby
Sunday 4/21/19 @ 7:25 PM
147kj
72rpm
37%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Thursday 5/28/20
208 kj
Monday 9/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1084 kj
Saturday 4/11/20
638 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 810 kj
Thursday 7/9/20
405 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Thursday 9/24/20
419 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 551 kj
Wednesday 7/29/20
320 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Tuesday 5/12/20
328 kj
Sunday 5/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1100 kj
Saturday 5/9/20
640 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Sunday 4/5/20
438 kj
Sunday 4/5/20
30 min Power Zone Ride
Denis Morton
✅ 277 kj
Saturday 10/5/19
166 kj
Friday 6/21/19
30 min Advanced Beginner Ride
Cody Rigsby
✅ 155 kj
Friday 4/12/19
147 kj
Sunday 4/21/19