Shake and Bake

Workouts

Saturday 2/22/20 @ 2:16 AM
470kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/18/20 @ 3:2 AM
275kj
82rpm
38%
16mph
Monday 11/23/20 @ 2:21 AM
515kj
95rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:45 AM
302kj
82rpm
40%
17mph
Tuesday 11/17/20 @ 1:30 AM
690kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:32 PM
391kj
76rpm
41%
17mph
Wednesday 6/10/20 @ 1:21 AM
375kj
101rpm
44%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:49 PM
152kj
88rpm
34%
15mph
Wednesday 9/23/20 @ 7:25 PM
490kj
96rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 12:47 AM
206kj
85rpm
32%
14mph
Thursday 6/11/20 @ 8:31 PM
740kj
99rpm
44%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 8:31 PM
327kj
84rpm
36%
16mph
Monday 6/8/20 @ 12:57 AM
607kj
101rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 7:33 PM
327kj
80rpm
42%
17mph
Wednesday 3/4/20 @ 2:2 AM
512kj
99rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 1:25 AM
194kj
82rpm
33%
14mph
Monday 7/8/19 @ 12:49 PM
374kj
98rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/15/19 @ 8:9 PM
254kj
82rpm
36%
15mph
Tuesday 6/11/19 @ 1:36 AM
393kj
97rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:18 AM
345kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
470 kj
Saturday 2/22/20
275 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
515 kj
Monday 11/23/20
302 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
690 kj
Tuesday 11/17/20
391 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Wednesday 6/10/20
152 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
490 kj
Wednesday 9/23/20
206 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
740 kj
Thursday 6/11/20
327 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
607 kj
Monday 6/8/20
327 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Wednesday 3/4/20
194 kj
Wednesday 11/20/19
45 min Power Zone Ride
Denis Morton
374 kj
Monday 7/8/19
254 kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
393 kj
Tuesday 6/11/19
345 kj
Tuesday 6/11/19