Shake and Bake

Workouts

Tuesday 1/4/22 @ 1:58 AM
312kj
86rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 10:24 PM
✅
322kj
84rpm
40%
17mph
Tuesday 2/4/20 @ 8:0 PM
✅
706kj
100rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/29/21 @ 11:0 PM
528kj
83rpm
44%
19mph
Sunday 10/4/20 @ 10:25 PM
✅
689kj
95rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 12:39 AM
425kj
85rpm
39%
17mph
Wednesday 7/21/21 @ 4:23 PM
✅
312kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 10:54 PM
285kj
84rpm
38%
17mph
Friday 6/5/20 @ 1:25 AM
✅
355kj
101rpm
43%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/25/20 @ 6:31 AM
185kj
84rpm
37%
16mph
Tuesday 4/28/20 @ 12:25 AM
✅
522kj
104rpm
40%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 12:46 AM
291kj
86rpm
37%
16mph
Wednesday 8/26/20 @ 9:51 PM
✅
537kj
99rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 6:30 PM
283kj
88rpm
37%
16mph
Wednesday 4/1/20 @ 1:56 AM
✅
574kj
100rpm
44%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 11:56 PM
207kj
82rpm
34%
14mph
Monday 1/27/20 @ 1:3 AM
✅
509kj
98rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 1:20 AM
293kj
83rpm
38%
17mph
Thursday 7/18/19 @ 7:42 PM
✅
478kj
98rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 1:0 AM
432kj
88rpm
38%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
312 kj
Tuesday 1/4/22
✅ 322 kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Tuesday 2/4/20
528 kj
Sunday 8/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 689 kj
Sunday 10/4/20
425 kj
Monday 8/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Wednesday 7/21/21
285 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 355 kj
Friday 6/5/20
185 kj
Wednesday 11/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 522 kj
Tuesday 4/28/20
291 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Wednesday 8/26/20
283 kj
Saturday 11/16/19
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Wednesday 4/1/20
207 kj
Wednesday 2/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Monday 1/27/20
293 kj
Saturday 2/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Thursday 7/18/19
432 kj
Monday 6/17/19