Shake and Bake

Workouts

Wednesday 10/13/21 @ 6:24 PM
✅
586kj
90rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 11:58 PM
577kj
0rpm
0%
0mph
Wednesday 3/25/20 @ 1:39 AM
✅
709kj
99rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 2:52 AM
453kj
0rpm
0%
0mph
Monday 9/23/19 @ 1:12 AM
569kj
97rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:22 AM
✅
977kj
94rpm
51%
24mph
Monday 11/23/20 @ 2:21 AM
✅
515kj
95rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 6:46 PM
315kj
0rpm
0%
0mph
Tuesday 11/17/20 @ 1:30 AM
✅
690kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 1:32 PM
445kj
0rpm
0%
0mph
Wednesday 6/10/20 @ 1:21 AM
375kj
101rpm
44%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 7:26 PM
✅
503kj
93rpm
53%
24mph
Wednesday 9/23/20 @ 7:25 PM
490kj
96rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 5:35 PM
✅
763kj
91rpm
53%
24mph
Friday 9/11/20 @ 12:13 AM
506kj
99rpm
42%
21mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 9:16 PM
✅
889kj
96rpm
55%
26mph
Thursday 6/11/20 @ 8:31 PM
740kj
99rpm
44%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:50 PM
✅
1028kj
97rpm
52%
24mph
Tuesday 6/9/20 @ 12:42 AM
✅
591kj
101rpm
45%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/13/20 @ 12:46 PM
321kj
0rpm
0%
0mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Wednesday 10/13/21
577 kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Wednesday 3/25/20
453 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
569 kj
Monday 9/23/19
✅ 977 kj
Friday 5/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Monday 11/23/20
315 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Tuesday 11/17/20
445 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Wednesday 6/10/20
✅ 503 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
490 kj
Wednesday 9/23/20
✅ 763 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
506 kj
Friday 9/11/20
✅ 889 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
740 kj
Thursday 6/11/20
✅ 1028 kj
Saturday 6/13/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 591 kj
Tuesday 6/9/20
321 kj
Saturday 6/13/20