Shake and Bake

Workouts

Monday 6/1/20 @ 11:59 PM
✅
569kj
99rpm
45%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 11:3 PM
439kj
82rpm
46%
19mph
Saturday 4/18/20 @ 4:27 PM
698kj
99rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:44 PM
✅
744kj
84rpm
50%
22mph
Wednesday 12/2/20 @ 2:7 AM
✅
531kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:12 PM
521kj
85rpm
48%
21mph
Thursday 2/13/20 @ 2:13 AM
464kj
100rpm
41%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 1:15 PM
✅
472kj
90rpm
44%
20mph
Sunday 5/3/20 @ 7:50 PM
✅
756kj
101rpm
44%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 8:13 PM
728kj
84rpm
50%
21mph
Tuesday 4/14/20 @ 1:45 PM
✅
536kj
99rpm
44%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 8:42 PM
499kj
84rpm
47%
20mph
Thursday 2/20/20 @ 7:9 PM
✅
671kj
100rpm
42%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 6:26 PM
626kj
83rpm
46%
20mph
Tuesday 12/10/19 @ 1:25 AM
538kj
99rpm
43%
21mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:8 PM
✅
541kj
83rpm
50%
21mph
Tuesday 11/26/19 @ 10:41 PM
456kj
98rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 10:51 PM
✅
517kj
77rpm
52%
21mph
Wednesday 10/2/19 @ 1:0 AM
✅
410kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/14/19 @ 10:52 PM
294kj
78rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Monday 6/1/20
439 kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
698 kj
Saturday 4/18/20
✅ 744 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Wednesday 12/2/20
521 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
464 kj
Thursday 2/13/20
✅ 472 kj
Friday 9/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Sunday 5/3/20
728 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
✅ 536 kj
Tuesday 4/14/20
499 kj
Wednesday 4/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Thursday 2/20/20
626 kj
Sunday 2/23/20
45 min Climb Ride
Matt Wilpers
538 kj
Tuesday 12/10/19
✅ 541 kj
Wednesday 12/11/19
45 min Power Zone Ride
Matt Wilpers
456 kj
Tuesday 11/26/19
✅ 517 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Wednesday 10/2/19
294 kj
Sunday 4/14/19