Shake and Bake

Workouts

Tuesday 7/7/20 @ 11:53 PM
✅
594kj
100rpm
44%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 3:8 PM
364kj
90rpm
39%
18mph
Saturday 5/11/19 @ 8:32 PM
✅
237kj
99rpm
37%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 11:52 AM
208kj
88rpm
37%
17mph
Saturday 4/24/21 @ 4:32 PM
✅
421kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:13 PM
418kj
88rpm
38%
17mph
Thursday 7/9/20 @ 11:35 PM
✅
810kj
97rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:3 PM
484kj
85rpm
41%
18mph
Sunday 7/19/20 @ 10:3 PM
✅
1113kj
98rpm
45%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 1:52 PM
663kj
82rpm
41%
18mph
Thursday 5/14/20 @ 7:56 PM
✅
343kj
102rpm
50%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/21/19 @ 3:18 PM
191kj
75rpm
49%
20mph
Tuesday 5/12/20 @ 1:7 AM
✅
577kj
100rpm
45%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:33 PM
307kj
83rpm
39%
17mph
Sunday 4/5/20 @ 7:57 PM
✅
729kj
101rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 1:14 PM
431kj
85rpm
40%
17mph
Monday 6/24/19 @ 1:35 AM
✅
367kj
96rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 11:0 PM
287kj
87rpm
36%
16mph
Thursday 5/30/19 @ 4:39 PM
✅
148kj
93rpm
38%
18mph
20 min Low Impact Ride
Matt Wilpers
Saturday 5/25/19 @ 1:59 PM
108kj
89rpm
33%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 594 kj
Tuesday 7/7/20
364 kj
Monday 7/6/20
30 min Power Zone Ride
Matt Wilpers
✅ 237 kj
Saturday 5/11/19
208 kj
Monday 9/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Saturday 4/24/21
418 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 810 kj
Thursday 7/9/20
484 kj
Tuesday 7/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1113 kj
Sunday 7/19/20
663 kj
Sunday 7/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 343 kj
Thursday 5/14/20
191 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Tuesday 5/12/20
307 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Sunday 4/5/20
431 kj
Sunday 10/13/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Monday 6/24/19
287 kj
Wednesday 7/3/19
20 min Low Impact Ride
Matt Wilpers
✅ 148 kj
Thursday 5/30/19
108 kj
Saturday 5/25/19