Shake and Bake
Workouts
Sunday 11/26/23 @ 3:18 PM
244kj
64rpm
53%
18mph
Friday 11/17/23 @ 8:12 PM
✅
365kj
65rpm
59%
21mph
Monday 11/16/20 @ 1:58 PM
343kj
72rpm
55%
21mph
Tuesday 11/10/20 @ 12:41 AM
✅
358kj
67rpm
67%
25mph
Friday 2/24/23 @ 3:17 PM
176kj
71rpm
50%
19mph
Saturday 2/25/23 @ 2:29 PM
✅
253kj
58rpm
57%
20mph
Sunday 8/8/21 @ 3:10 PM
614kj
65rpm
56%
20mph
Sunday 7/25/21 @ 1:26 PM
✅
901kj
71rpm
61%
23mph
Tuesday 10/20/20 @ 7:50 PM
344kj
76rpm
54%
21mph
Tuesday 10/20/20 @ 3:29 PM
✅
428kj
73rpm
59%
23mph
Friday 9/25/20 @ 12:30 PM
344kj
74rpm
54%
21mph
Saturday 9/26/20 @ 12:11 AM
✅
417kj
81rpm
55%
23mph
Saturday 9/19/20 @ 12:10 AM
299kj
72rpm
52%
20mph
Friday 9/11/20 @ 9:28 PM
✅
422kj
65rpm
64%
23mph
Sunday 3/1/20 @ 2:58 PM
3kj
31rpm
31%
6mph
Sunday 3/1/20 @ 3:1 PM
✅
918kj
72rpm
61%
24mph
Friday 11/29/19 @ 5:11 PM
401kj
75rpm
47%
18mph
Thursday 11/28/19 @ 12:55 PM
✅
756kj
67rpm
66%
24mph
Sunday 1/14/18 @ 3:27 PM
473kj
72rpm
48%
18mph
Friday 11/30/18 @ 5:34 PM
✅
709kj
78rpm
52%
21mph
Workouts
343
kj
Monday 11/16/20