Shake and Bake

Workouts

Tuesday 2/1/22 @ 12:8 AM
201kj
69rpm
46%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 12:1 PM
312kj
76rpm
50%
20mph
Saturday 1/9/21 @ 3:1 PM
443kj
85rpm
40%
18mph
60 min EDM Ride
Hannah Frankson
Sunday 5/23/21 @ 6:43 PM
552kj
77rpm
47%
19mph
Thursday 5/7/20 @ 5:52 PM
181kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:2 AM
261kj
86rpm
43%
19mph
Thursday 4/9/20 @ 7:24 PM
180kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 8:52 PM
247kj
89rpm
41%
18mph
Sunday 3/15/20 @ 5:21 PM
53kj
79rpm
38%
15mph
10 min Low Impact Ride
Sam Yo
Monday 5/25/20 @ 4:16 PM
83kj
80rpm
45%
18mph
Sunday 7/21/19 @ 2:20 PM
62kj
83rpm
39%
16mph
10 min Low Impact Ride
Olivia Amato
Tuesday 5/19/20 @ 12:11 PM
85kj
83rpm
44%
19mph
Wednesday 5/22/19 @ 6:0 PM
135kj
83rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/30/19 @ 10:51 AM
159kj
81rpm
42%
18mph
Wednesday 5/29/19 @ 8:2 PM
127kj
85rpm
38%
17mph
20 min Low Impact Ride
Olivia Amato
Wednesday 5/15/19 @ 10:46 AM
168kj
86rpm
42%
19mph
Monday 5/13/19 @ 5:2 PM
110kj
86rpm
36%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 5/22/19 @ 10:47 AM
140kj
82rpm
40%
17mph
Wednesday 4/10/19 @ 9:2 PM
134kj
82rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/10/19 @ 10:46 AM
150kj
82rpm
42%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
201 kj
Tuesday 2/1/22
312 kj
Monday 1/31/22
60 min EDM Ride
Hannah Frankson
443 kj
Saturday 1/9/21
552 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Thursday 5/7/20
261 kj
Tuesday 9/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Thursday 4/9/20
247 kj
Tuesday 6/9/20
10 min Low Impact Ride
Sam Yo
53 kj
Sunday 3/15/20
83 kj
Monday 5/25/20
10 min Low Impact Ride
Olivia Amato
62 kj
Sunday 7/21/19
85 kj
Tuesday 5/19/20
20 min Low Impact Ride
Cody Rigsby
135 kj
Wednesday 5/22/19
159 kj
Thursday 5/30/19
20 min Low Impact Ride
Olivia Amato
127 kj
Wednesday 5/29/19
168 kj
Wednesday 5/15/19
20 min Low Impact Ride
Denis Morton
110 kj
Monday 5/13/19
140 kj
Wednesday 5/22/19
20 min 80s Ride
Cody Rigsby
134 kj
Wednesday 4/10/19
150 kj
Wednesday 4/10/19