Shake and Bake
Workouts
Friday 11/10/23 @ 1:9 PM
309kj
81rpm
40%
17mph
Thursday 1/13/22 @ 10:54 AM
✅
350kj
84rpm
42%
18mph
Tuesday 3/21/23 @ 11:17 AM
✅
86kj
80rpm
37%
16mph
Tuesday 5/9/23 @ 9:51 AM
47kj
87rpm
27%
12mph
Wednesday 2/8/23 @ 1:6 PM
✅
202kj
85rpm
38%
17mph
Thursday 1/7/21 @ 10:57 AM
164kj
90rpm
34%
15mph
Monday 1/30/23 @ 11:16 AM
✅
322kj
81rpm
40%
17mph
Monday 1/30/23 @ 11:36 AM
295kj
90rpm
36%
17mph
Thursday 12/1/22 @ 3:57 PM
✅
335kj
83rpm
39%
17mph
Wednesday 4/20/22 @ 9:40 AM
331kj
88rpm
36%
16mph
Wednesday 12/15/21 @ 1:5 PM
204kj
75rpm
43%
17mph
Thursday 12/16/21 @ 11:19 AM
✅
228kj
81rpm
43%
18mph
Sunday 2/7/21 @ 2:15 PM
✅
86kj
90rpm
31%
14mph
Wednesday 1/27/21 @ 11:4 AM
80kj
93rpm
29%
14mph
Monday 1/18/21 @ 12:58 PM
177kj
69rpm
44%
16mph
Monday 1/18/21 @ 12:59 PM
✅
233kj
81rpm
43%
18mph
Saturday 7/25/20 @ 1:30 PM
137kj
69rpm
38%
14mph
Sunday 1/3/21 @ 1:1 PM
✅
163kj
82rpm
36%
15mph
Wednesday 12/23/20 @ 1:51 PM
176kj
74rpm
41%
16mph
Wednesday 12/16/20 @ 12:25 AM
✅
205kj
82rpm
40%
17mph
Workouts
309
kj
Friday 11/10/23
164
kj
Thursday 1/7/21
295
kj
Monday 1/30/23
331
kj
Wednesday 4/20/22
204
kj
Wednesday 12/15/21
176
kj
Wednesday 12/23/20