Shake and Bake
Workouts
Thursday 9/30/21 @ 9:0 PM
✅
576kj
85rpm
50%
22mph
Wednesday 8/28/19 @ 2:43 AM
301kj
83rpm
39%
17mph
Saturday 12/3/22 @ 2:35 PM
✅
694kj
77rpm
52%
21mph
Sunday 9/18/22 @ 7:26 PM
393kj
78rpm
40%
16mph
Monday 2/15/21 @ 8:51 PM
✅
582kj
88rpm
48%
22mph
Tuesday 11/22/22 @ 9:7 PM
311kj
80rpm
38%
16mph
Saturday 11/19/22 @ 8:12 PM
✅
696kj
82rpm
50%
21mph
Monday 11/21/22 @ 8:49 PM
386kj
73rpm
41%
16mph
Sunday 2/2/20 @ 1:42 PM
✅
638kj
81rpm
48%
20mph
Tuesday 2/4/20 @ 2:21 AM
371kj
73rpm
41%
16mph
Tuesday 6/14/22 @ 9:39 PM
✅
524kj
83rpm
49%
21mph
Friday 6/17/22 @ 2:4 AM
280kj
72rpm
42%
16mph
Monday 2/7/22 @ 9:52 PM
✅
337kj
81rpm
54%
24mph
Saturday 2/27/21 @ 10:4 PM
210kj
86rpm
46%
20mph
Saturday 1/30/21 @ 8:34 PM
✅
713kj
82rpm
50%
21mph
Monday 7/29/19 @ 2:48 AM
500kj
83rpm
43%
18mph
Saturday 8/29/20 @ 7:19 PM
✅
702kj
86rpm
48%
21mph
Saturday 11/23/19 @ 5:42 PM
395kj
83rpm
39%
17mph
Friday 5/22/20 @ 12:25 PM
✅
355kj
90rpm
47%
21mph
Saturday 5/16/20 @ 4:55 PM
208kj
83rpm
38%
16mph
Workouts
301
kj
Wednesday 8/28/19
393
kj
Sunday 9/18/22
386
kj
Monday 11/21/22
371
kj
Tuesday 2/4/20
280
kj
Friday 6/17/22
500
kj
Monday 7/29/19
395
kj
Saturday 11/23/19
208
kj
Saturday 5/16/20