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Shake and Bake
bikeryeder
#CharmCity
220 🔥
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
12
Beat bikeryeder
Workouts
Previous Workouts
Next Workouts
Friday 1/28/22 @ 8:32 PM
✅
553
kj
86
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/26/22 @ 5:16 PM
280
kj
85
rpm
37
%
16
mph
Monday 1/25/21 @ 9:38 PM
✅
588
kj
86
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 7:14 PM
304
kj
76
rpm
40
%
16
mph
Friday 6/17/22 @ 11:12 AM
✅
342
kj
83
rpm
48
%
21
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 6/14/22 @ 2:11 PM
162
kj
80
rpm
35
%
15
mph
Sunday 3/14/21 @ 7:43 PM
✅
549
kj
81
rpm
52
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/29/20 @ 11:7 PM
312
kj
81
rpm
40
%
17
mph
Wednesday 12/16/20 @ 7:6 PM
✅
332
kj
81
rpm
58
%
24
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 2:59 PM
216
kj
84
rpm
48
%
21
mph
Friday 5/1/20 @ 7:41 PM
✅
715
kj
82
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 2:28 PM
409
kj
87
rpm
34
%
16
mph
Tuesday 3/31/20 @ 12:24 AM
✅
554
kj
84
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 2:32 PM
315
kj
82
rpm
38
%
16
mph
Wednesday 11/13/19 @ 9:43 PM
✅
513
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 10:28 PM
339
kj
81
rpm
41
%
17
mph
Thursday 6/20/19 @ 1:37 AM
✅
475
kj
89
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 10:21 PM
328
kj
81
rpm
41
%
17
mph
Thursday 7/25/19 @ 8:51 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 11:51 AM
✅
29
kj
74
rpm
30
%
12
mph
Previous Workouts
Next Workouts
bikeryeder
#CharmCity
220 🔥
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
12
Beat bikeryeder
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
553
kj
Friday 1/28/22
280
kj
Wednesday 1/26/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
588
kj
Monday 1/25/21
304
kj
Monday 1/25/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
342
kj
Friday 6/17/22
162
kj
Tuesday 6/14/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
549
kj
Sunday 3/14/21
312
kj
Wednesday 1/29/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
332
kj
Wednesday 12/16/20
216
kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
715
kj
Friday 5/1/20
409
kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
554
kj
Tuesday 3/31/20
315
kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
513
kj
Wednesday 11/13/19
339
kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
475
kj
Thursday 6/20/19
328
kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Thursday 7/25/19
✅
29
kj
Wednesday 7/24/19
Previous Workouts
Next Workouts