Shake and Bake

Workouts

Monday 2/24/20 @ 2:15 AM
✅
655kj
86rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 7:47 PM
276kj
83rpm
33%
14mph
Thursday 6/30/22 @ 9:20 PM
✅
362kj
85rpm
48%
21mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 4/29/21 @ 10:54 PM
154kj
83rpm
35%
15mph
Thursday 3/11/21 @ 4:56 PM
✅
566kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/4/21 @ 4:29 PM
261kj
83rpm
37%
16mph
Monday 5/3/21 @ 8:17 PM
✅
354kj
83rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 8:2 PM
173kj
85rpm
36%
16mph
Thursday 12/24/20 @ 8:46 PM
✅
520kj
87rpm
48%
21mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 7:36 PM
271kj
83rpm
37%
16mph
Saturday 8/29/20 @ 7:19 PM
✅
702kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 10:42 PM
375kj
86rpm
37%
16mph
Sunday 6/7/20 @ 11:54 AM
✅
707kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 9:23 PM
406kj
83rpm
39%
17mph
Thursday 1/23/20 @ 9:48 PM
✅
495kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 5:45 PM
301kj
82rpm
40%
17mph
Sunday 12/1/19 @ 2:3 PM
✅
527kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 6:9 PM
282kj
80rpm
39%
16mph
Wednesday 10/2/19 @ 12:57 AM
✅
457kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 10:32 PM
198kj
85rpm
32%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 655 kj
Monday 2/24/20
276 kj
Saturday 2/22/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 362 kj
Thursday 6/30/22
154 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 566 kj
Thursday 3/11/21
261 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Monday 5/3/21
173 kj
Thursday 9/17/20
45 min All For One Ride
Multiple Instructors
✅ 520 kj
Thursday 12/24/20
271 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Saturday 8/29/20
375 kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Sunday 6/7/20
406 kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Thursday 1/23/20
301 kj
Wednesday 6/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Sunday 12/1/19
282 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Wednesday 10/2/19
198 kj
Saturday 9/28/19