Shake and Bake
Workouts
Monday 3/13/23 @ 9:30 PM
✅
693kj
76rpm
48%
21mph
Sunday 11/15/20 @ 9:8 PM
372kj
82rpm
38%
16mph
Thursday 10/14/21 @ 12:55 AM
✅
333kj
86rpm
47%
21mph
Saturday 1/15/22 @ 5:15 PM
158kj
88rpm
34%
15mph
Sunday 6/14/20 @ 12:38 PM
✅
753kj
0rpm
0%
0mph
Sunday 6/14/20 @ 10:19 PM
406kj
85rpm
39%
17mph
Wednesday 2/26/20 @ 10:4 PM
✅
284kj
81rpm
46%
19mph
Friday 1/22/21 @ 3:28 PM
180kj
84rpm
37%
16mph
Thursday 7/9/20 @ 7:45 PM
✅
330kj
87rpm
46%
21mph
Tuesday 4/28/20 @ 8:58 PM
203kj
88rpm
38%
17mph
Monday 6/8/20 @ 8:12 PM
✅
578kj
90rpm
48%
22mph
Tuesday 6/9/20 @ 9:59 AM
318kj
83rpm
39%
17mph
Wednesday 5/6/20 @ 6:31 PM
✅
496kj
81rpm
49%
21mph
Monday 8/19/19 @ 10:0 AM
301kj
80rpm
40%
17mph
Saturday 11/23/19 @ 6:17 PM
✅
471kj
85rpm
46%
20mph
Thursday 8/1/19 @ 9:59 AM
314kj
83rpm
40%
17mph
Monday 7/15/19 @ 11:23 AM
✅
466kj
88rpm
43%
20mph
Sunday 7/14/19 @ 10:25 PM
338kj
87rpm
39%
17mph
Tuesday 6/11/19 @ 12:53 AM
✅
467kj
86rpm
45%
20mph
Tuesday 6/11/19 @ 10:10 AM
323kj
85rpm
39%
17mph
Workouts
372
kj
Sunday 11/15/20
158
kj
Saturday 1/15/22
406
kj
Sunday 6/14/20
180
kj
Friday 1/22/21
203
kj
Tuesday 4/28/20
301
kj
Monday 8/19/19
314
kj
Thursday 8/1/19