Shake and Bake
Workouts
Monday 3/13/23 @ 9:30 PM
✅
693kj
76rpm
48%
21mph
Sunday 11/15/20 @ 7:20 PM
514kj
86rpm
42%
19mph
Friday 1/7/22 @ 9:50 PM
✅
533kj
81rpm
51%
21mph
Sunday 12/20/20 @ 3:29 PM
402kj
82rpm
45%
19mph
Sunday 6/14/20 @ 12:38 PM
✅
753kj
0rpm
0%
0mph
Saturday 6/13/20 @ 4:9 PM
601kj
87rpm
45%
20mph
Friday 7/30/21 @ 8:33 PM
✅
544kj
84rpm
50%
21mph
Monday 11/16/20 @ 10:48 PM
367kj
83rpm
43%
18mph
Saturday 3/28/20 @ 4:0 PM
✅
732kj
85rpm
49%
21mph
Sunday 3/29/20 @ 4:24 PM
572kj
89rpm
43%
20mph
Sunday 4/18/21 @ 12:22 PM
285kj
0rpm
0%
0mph
Sunday 4/18/21 @ 3:46 PM
✅
388kj
88rpm
42%
19mph
Monday 11/30/20 @ 10:3 PM
✅
569kj
85rpm
50%
22mph
Wednesday 11/25/20 @ 4:21 PM
394kj
87rpm
42%
19mph
Monday 6/8/20 @ 8:12 PM
✅
578kj
90rpm
48%
22mph
Wednesday 6/10/20 @ 2:23 PM
480kj
87rpm
46%
20mph
Wednesday 5/6/20 @ 6:31 PM
✅
496kj
81rpm
49%
21mph
Tuesday 8/20/19 @ 8:34 PM
378kj
84rpm
43%
19mph
Tuesday 4/2/19 @ 1:5 AM
✅
576kj
79rpm
47%
19mph
Friday 5/3/19 @ 2:11 PM
537kj
87rpm
43%
19mph
Workouts
514
kj
Sunday 11/15/20
402
kj
Sunday 12/20/20
601
kj
Saturday 6/13/20
367
kj
Monday 11/16/20
572
kj
Sunday 3/29/20
285
kj
Sunday 4/18/21
378
kj
Tuesday 8/20/19