Shake and Bake

Workouts

Wednesday 10/20/21 @ 7:47 PM
✅
516kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/19/21 @ 2:41 PM
437kj
91rpm
42%
20mph
Friday 2/12/21 @ 9:49 PM
✅
565kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 1:55 AM
454kj
89rpm
44%
20mph
Sunday 9/18/22 @ 11:12 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/17/22 @ 4:46 PM
✅
475kj
87rpm
41%
18mph
Monday 9/12/22 @ 9:26 PM
✅
556kj
84rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/12/22 @ 10:17 AM
338kj
86rpm
39%
17mph
Saturday 8/7/21 @ 12:23 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/6/22 @ 10:49 AM
✅
362kj
88rpm
40%
18mph
Tuesday 2/2/21 @ 9:42 PM
✅
554kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 10:3 AM
479kj
83rpm
48%
20mph
Friday 7/16/21 @ 11:2 AM
✅
476kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/12/21 @ 6:53 PM
402kj
86rpm
42%
18mph
Tuesday 1/26/21 @ 8:44 PM
✅
367kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/2/20 @ 10:11 PM
289kj
89rpm
42%
19mph
Wednesday 8/26/20 @ 8:1 PM
✅
571kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 10:48 PM
496kj
88rpm
46%
21mph
Wednesday 1/29/20 @ 1:55 AM
497kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:2 PM
✅
529kj
89rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 516 kj
Wednesday 10/20/21
437 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 565 kj
Friday 2/12/21
454 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 9/18/22
✅ 475 kj
Saturday 9/17/22
45 min Power Zone Ride
Denis Morton
✅ 556 kj
Monday 9/12/22
338 kj
Monday 9/12/22
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 8/7/21
✅ 362 kj
Tuesday 9/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 554 kj
Tuesday 2/2/21
479 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Friday 7/16/21
402 kj
Monday 7/12/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 367 kj
Tuesday 1/26/21
289 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Wednesday 8/26/20
496 kj
Sunday 11/17/19
45 min Power Zone Ride
Matt Wilpers
497 kj
Wednesday 1/29/20
✅ 529 kj
Tuesday 1/28/20