Shake and Bake

Workouts

Friday 11/10/23 @ 10:35 PM
✅
625kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 4:23 PM
312kj
87rpm
39%
17mph
Sunday 9/13/20 @ 2:8 PM
✅
657kj
91rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 12:13 AM
506kj
99rpm
42%
21mph
Wednesday 4/22/20 @ 1:24 PM
✅
903kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 1:12 AM
569kj
97rpm
40%
19mph
Thursday 2/18/21 @ 1:2 PM
✅
1018kj
88rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:0 PM
706kj
100rpm
43%
21mph
Friday 2/5/21 @ 1:11 PM
✅
712kj
92rpm
51%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/9/20 @ 12:42 AM
591kj
101rpm
45%
22mph
Friday 1/29/21 @ 12:50 PM
✅
438kj
89rpm
51%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/5/20 @ 1:25 AM
355kj
101rpm
43%
21mph
Saturday 10/3/20 @ 1:59 PM
✅
955kj
87rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:25 PM
689kj
95rpm
44%
21mph
Wednesday 8/26/20 @ 1:0 PM
✅
710kj
86rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:51 PM
537kj
99rpm
44%
21mph
Thursday 4/18/19 @ 11:54 AM
✅
526kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/22/20 @ 1:36 AM
518kj
98rpm
43%
21mph
Monday 4/13/20 @ 1:6 PM
✅
715kj
91rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:44 AM
567kj
99rpm
45%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Friday 11/10/23
312 kj
Wednesday 7/21/21
45 min Power Zone Ride
Denis Morton
✅ 657 kj
Sunday 9/13/20
506 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 903 kj
Wednesday 4/22/20
569 kj
Monday 9/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 1018 kj
Thursday 2/18/21
706 kj
Tuesday 2/4/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 712 kj
Friday 2/5/21
591 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 438 kj
Friday 1/29/21
355 kj
Friday 6/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 955 kj
Saturday 10/3/20
689 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 710 kj
Wednesday 8/26/20
537 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 526 kj
Thursday 4/18/19
518 kj
Friday 5/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 715 kj
Monday 4/13/20
567 kj
Tuesday 4/14/20