Shake and Bake
Workouts
Tuesday 12/13/22 @ 11:50 PM
✅
415kj
80rpm
52%
22mph
Thursday 4/15/21 @ 1:28 PM
136kj
87rpm
32%
14mph
Thursday 12/10/20 @ 12:26 AM
✅
880kj
84rpm
51%
22mph
Wednesday 12/9/20 @ 3:44 PM
280kj
80rpm
33%
14mph
Tuesday 6/16/20 @ 2:25 PM
✅
365kj
90rpm
47%
21mph
Thursday 4/29/21 @ 1:12 PM
140kj
83rpm
34%
15mph
Tuesday 7/21/20 @ 1:4 PM
✅
404kj
98rpm
46%
22mph
Tuesday 2/9/21 @ 2:3 PM
119kj
95rpm
28%
14mph
Monday 12/14/20 @ 12:43 PM
✅
672kj
84rpm
54%
23mph
Monday 12/14/20 @ 3:9 PM
214kj
84rpm
34%
15mph
Saturday 11/7/20 @ 12:58 AM
✅
355kj
90rpm
46%
21mph
Thursday 7/30/20 @ 1:52 PM
125kj
82rpm
32%
14mph
Thursday 11/5/20 @ 6:22 PM
✅
370kj
82rpm
51%
21mph
Tuesday 9/1/20 @ 2:12 PM
128kj
87rpm
31%
14mph
Thursday 12/3/20 @ 1:23 PM
✅
950kj
85rpm
54%
23mph
Wednesday 12/2/20 @ 2:42 PM
288kj
79rpm
35%
15mph
Sunday 11/22/20 @ 8:56 PM
✅
716kj
91rpm
51%
23mph
Monday 11/23/20 @ 2:58 PM
210kj
77rpm
35%
14mph
Saturday 8/22/20 @ 6:59 PM
✅
969kj
87rpm
54%
24mph
Saturday 11/14/20 @ 1:56 PM
293kj
87rpm
33%
15mph
Workouts
136
kj
Thursday 4/15/21
280
kj
Wednesday 12/9/20
140
kj
Thursday 4/29/21
119
kj
Tuesday 2/9/21
214
kj
Monday 12/14/20
128
kj
Tuesday 9/1/20
293
kj
Saturday 11/14/20