Shake and Bake

Workouts

Monday 8/23/21 @ 9:3 PM
201kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/10/23 @ 11:16 AM
✅
269kj
74rpm
41%
16mph
Thursday 11/4/21 @ 8:9 PM
210kj
87rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/27/21 @ 11:56 AM
✅
264kj
81rpm
38%
16mph
Saturday 4/17/21 @ 8:39 PM
146kj
87rpm
33%
15mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 1/22/23 @ 2:30 PM
✅
186kj
66rpm
46%
16mph
Tuesday 11/22/22 @ 10:52 PM
34kj
84rpm
28%
13mph
Extra 10: Low Impact Ride
Bradley Rose
Sunday 12/25/22 @ 2:28 PM
✅
55kj
70rpm
40%
15mph
Friday 5/27/22 @ 10:16 PM
59kj
83rpm
31%
14mph
15 min Indie Rock Ride
Bradley Rose
Sunday 12/4/22 @ 8:57 PM
✅
88kj
69rpm
41%
16mph
Friday 3/11/22 @ 10:4 PM
198kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/22/22 @ 11:0 AM
✅
257kj
80rpm
38%
16mph
Tuesday 11/2/21 @ 4:0 PM
✅
172kj
68rpm
43%
16mph
30 min Advanced Beginner Ride
Kendall Toole
Wednesday 10/21/20 @ 11:17 AM
143kj
63rpm
42%
14mph
Wednesday 7/21/21 @ 3:23 PM
220kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 11:21 AM
✅
246kj
81rpm
36%
15mph
Friday 5/7/21 @ 10:30 AM
281kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 2:5 PM
✅
325kj
85rpm
36%
16mph
Wednesday 4/28/21 @ 11:13 AM
279kj
87rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 10:49 PM
✅
316kj
84rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
201 kj
Monday 8/23/21
✅ 269 kj
Friday 11/10/23
45 min Power Zone Ride
Denis Morton
210 kj
Thursday 11/4/21
✅ 264 kj
Tuesday 7/27/21
30 min The Chicks Ride
Christine D'Ercole
146 kj
Saturday 4/17/21
✅ 186 kj
Sunday 1/22/23
Extra 10: Low Impact Ride
Bradley Rose
34 kj
Tuesday 11/22/22
✅ 55 kj
Sunday 12/25/22
15 min Indie Rock Ride
Bradley Rose
59 kj
Friday 5/27/22
✅ 88 kj
Sunday 12/4/22
45 min Power Zone Endurance Ride
Denis Morton
198 kj
Friday 3/11/22
✅ 257 kj
Friday 4/22/22
30 min Advanced Beginner Ride
Kendall Toole
✅ 172 kj
Tuesday 11/2/21
143 kj
Wednesday 10/21/20
45 min Power Zone Ride
Matt Wilpers
220 kj
Wednesday 7/21/21
✅ 246 kj
Wednesday 10/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Friday 5/7/21
✅ 325 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Wednesday 4/28/21
✅ 316 kj
Wednesday 4/28/21