Shake and Bake
Workouts
Thursday 11/4/21 @ 8:9 PM
210kj
87rpm
32%
14mph
Monday 11/8/21 @ 9:37 PM
✅
240kj
83rpm
35%
15mph
Tuesday 4/18/23 @ 10:31 PM
105kj
89rpm
27%
13mph
Saturday 6/8/19 @ 5:3 PM
✅
151kj
83rpm
35%
15mph
Friday 11/11/22 @ 9:35 PM
130kj
87rpm
31%
14mph
Friday 7/3/20 @ 7:42 PM
✅
200kj
85rpm
39%
17mph
Wednesday 11/10/21 @ 3:7 PM
224kj
86rpm
34%
15mph
Monday 11/15/21 @ 8:56 PM
✅
257kj
84rpm
36%
16mph
Wednesday 7/21/21 @ 3:23 PM
220kj
87rpm
33%
15mph
Monday 7/26/21 @ 3:50 PM
✅
251kj
94rpm
33%
15mph
Friday 5/7/21 @ 10:30 AM
✅
281kj
86rpm
33%
15mph
Saturday 5/15/21 @ 2:59 PM
280kj
75rpm
36%
14mph
Wednesday 4/28/21 @ 11:13 AM
279kj
87rpm
32%
15mph
Saturday 5/1/21 @ 4:38 PM
✅
307kj
80rpm
36%
15mph
Saturday 4/17/21 @ 8:39 PM
146kj
87rpm
33%
15mph
Wednesday 4/14/21 @ 12:10 PM
✅
176kj
81rpm
39%
16mph
Saturday 2/13/21 @ 2:43 PM
253kj
86rpm
31%
14mph
Saturday 4/25/20 @ 3:58 PM
✅
327kj
82rpm
37%
16mph
Saturday 1/23/21 @ 6:58 PM
138kj
86rpm
33%
14mph
Sunday 5/3/20 @ 5:28 PM
✅
157kj
86rpm
35%
15mph
Workouts
105
kj
Tuesday 4/18/23
130
kj
Friday 11/11/22
280
kj
Saturday 5/15/21
279
kj
Wednesday 4/28/21
146
kj
Saturday 4/17/21
253
kj
Saturday 2/13/21
138
kj
Saturday 1/23/21