Shake and Bake

Workouts

Monday 1/1/24 @ 8:57 PM
33kj
90rpm
26%
13mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 4/28/23 @ 7:16 PM
38kj
92rpm
28%
13mph
Sunday 11/7/21 @ 4:3 PM
130kj
88rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/29/22 @ 8:58 PM
223kj
86rpm
40%
18mph
Saturday 10/8/22 @ 4:8 PM
204kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/24/23 @ 10:58 PM
314kj
88rpm
37%
17mph
Thursday 4/22/21 @ 11:27 AM
274kj
89rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 3:32 PM
416kj
86rpm
39%
17mph
Tuesday 6/1/21 @ 8:43 PM
243kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/7/22 @ 10:14 PM
341kj
87rpm
37%
17mph
Thursday 8/11/22 @ 12:35 AM
189kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/7/22 @ 9:50 PM
320kj
83rpm
40%
17mph
Monday 4/18/22 @ 9:6 PM
34kj
79rpm
30%
13mph
10 min Low Impact Ride
Bradley Rose
Wednesday 2/2/22 @ 12:21 PM
32kj
78rpm
29%
12mph
Saturday 4/10/21 @ 10:39 PM
195kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/11/21 @ 12:37 AM
328kj
83rpm
40%
17mph
Thursday 6/3/21 @ 12:36 AM
429kj
85rpm
33%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 10:29 AM
560kj
82rpm
39%
16mph
Monday 3/29/21 @ 9:12 PM
96kj
87rpm
31%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 3/29/21 @ 9:21 PM
126kj
86rpm
34%
15mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
33 kj
Monday 1/1/24
38 kj
Friday 4/28/23
30 min Power Zone Endurance Ride
Christine D'Ercole
130 kj
Sunday 11/7/21
223 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
204 kj
Saturday 10/8/22
314 kj
Monday 7/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Thursday 4/22/21
416 kj
Saturday 1/8/22
45 min Power Zone Max Ride
Matt Wilpers
243 kj
Tuesday 6/1/21
341 kj
Wednesday 12/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Thursday 8/11/22
320 kj
Friday 10/7/22
10 min Low Impact Ride
Bradley Rose
34 kj
Monday 4/18/22
32 kj
Wednesday 2/2/22
45 min Power Zone Ride
Matt Wilpers
195 kj
Saturday 4/10/21
328 kj
Wednesday 8/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Thursday 6/3/21
560 kj
Saturday 6/5/21
20 min Power Zone Max Ride
Matt Wilpers
96 kj
Monday 3/29/21
126 kj
Monday 3/29/21