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Shake and Bake
bikergirl4beer
Cincinnati
7
Beat amys_got_goals
VS
amys_got_goals
PZYogis PA 🩵🧘🏼♀️
171 🔥
Beat bikergirl4beer
Workouts
Previous Workouts
Next Workouts
Monday 1/1/24 @ 8:57 PM
33
kj
90
rpm
26
%
13
mph
Extra 10: Low Impact Ride
Matt Wilpers
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Friday 4/28/23 @ 7:16 PM
✅
38
kj
92
rpm
28
%
13
mph
Sunday 11/7/21 @ 4:3 PM
130
kj
88
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/29/22 @ 8:58 PM
✅
223
kj
86
rpm
40
%
18
mph
Saturday 10/8/22 @ 4:8 PM
204
kj
83
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 7/24/23 @ 10:58 PM
✅
314
kj
88
rpm
37
%
17
mph
Thursday 4/22/21 @ 11:27 AM
274
kj
89
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/8/22 @ 3:32 PM
✅
416
kj
86
rpm
39
%
17
mph
Tuesday 6/1/21 @ 8:43 PM
243
kj
84
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 12/7/22 @ 10:14 PM
✅
341
kj
87
rpm
37
%
17
mph
Thursday 8/11/22 @ 12:35 AM
189
kj
82
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/7/22 @ 9:50 PM
✅
320
kj
83
rpm
40
%
17
mph
Monday 4/18/22 @ 9:6 PM
✅
34
kj
79
rpm
30
%
13
mph
10 min Low Impact Ride
Bradley Rose
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Wednesday 2/2/22 @ 12:21 PM
32
kj
78
rpm
29
%
12
mph
Saturday 4/10/21 @ 10:39 PM
195
kj
86
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/11/21 @ 12:37 AM
✅
328
kj
83
rpm
40
%
17
mph
Thursday 6/3/21 @ 12:36 AM
429
kj
85
rpm
33
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/5/21 @ 10:29 AM
✅
560
kj
82
rpm
39
%
16
mph
Monday 3/29/21 @ 9:12 PM
96
kj
87
rpm
31
%
14
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/29/21 @ 9:21 PM
✅
126
kj
86
rpm
34
%
15
mph
Previous Workouts
Next Workouts
bikergirl4beer
Cincinnati
7
Beat amys_got_goals
VS
amys_got_goals
PZYogis PA 🩵🧘🏼♀️
171 🔥
Beat bikergirl4beer
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
33
kj
Monday 1/1/24
✅
38
kj
Friday 4/28/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
130
kj
Sunday 11/7/21
✅
223
kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
204
kj
Saturday 10/8/22
✅
314
kj
Monday 7/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
274
kj
Thursday 4/22/21
✅
416
kj
Saturday 1/8/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
243
kj
Tuesday 6/1/21
✅
341
kj
Wednesday 12/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
189
kj
Thursday 8/11/22
✅
320
kj
Friday 10/7/22
10 min Low Impact Ride
Bradley Rose
View Class
Share
✅
34
kj
Monday 4/18/22
32
kj
Wednesday 2/2/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
195
kj
Saturday 4/10/21
✅
328
kj
Wednesday 8/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
429
kj
Thursday 6/3/21
✅
560
kj
Saturday 6/5/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
96
kj
Monday 3/29/21
✅
126
kj
Monday 3/29/21
Previous Workouts
Next Workouts