Shake and Bake

Workouts

Sunday 4/16/23 @ 3:13 PM
163kj
92rpm
27%
13mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Monday 2/27/23 @ 12:2 PM
✅
365kj
81rpm
43%
18mph
Saturday 9/11/21 @ 12:57 PM
525kj
76rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/18/22 @ 6:5 PM
✅
772kj
91rpm
41%
19mph
Friday 11/19/21 @ 12:54 PM
278kj
87rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 5:59 PM
✅
533kj
93rpm
41%
19mph
Thursday 10/21/21 @ 3:36 PM
233kj
88rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 2:20 PM
✅
472kj
93rpm
39%
18mph
Friday 10/15/21 @ 5:15 PM
354kj
85rpm
34%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 6:22 PM
✅
682kj
91rpm
42%
19mph
Friday 8/13/21 @ 11:54 PM
290kj
86rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 12:38 PM
✅
530kj
89rpm
42%
19mph
Friday 6/11/21 @ 10:38 PM
283kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 12:2 PM
✅
488kj
85rpm
42%
18mph
Tuesday 4/20/21 @ 5:40 PM
203kj
88rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/9/21 @ 11:7 AM
✅
372kj
90rpm
40%
18mph
Wednesday 4/28/21 @ 4:51 PM
134kj
91rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:27 AM
✅
260kj
88rpm
42%
19mph
Thursday 1/21/21 @ 5:28 PM
129kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/11/20 @ 12:6 PM
✅
244kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
163 kj
Sunday 4/16/23
✅ 365 kj
Monday 2/27/23
90 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 9/11/21
✅ 772 kj
Friday 2/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Friday 11/19/21
✅ 533 kj
Friday 11/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Thursday 10/21/21
✅ 472 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Friday 10/15/21
✅ 682 kj
Friday 10/15/21
60 min Power Zone Ride
Matt Wilpers
290 kj
Friday 8/13/21
✅ 530 kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Friday 6/11/21
✅ 488 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Tuesday 4/20/21
✅ 372 kj
Wednesday 6/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Wednesday 4/28/21
✅ 260 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Olivia Amato
129 kj
Thursday 1/21/21
✅ 244 kj
Wednesday 11/11/20