Shake and Bake
VS
Workouts
Thursday 12/19/19 @ 11:57 PM
✅
282kj
90rpm
42%
19mph
Monday 11/14/22 @ 11:10 PM
265kj
77rpm
46%
19mph
Thursday 9/8/22 @ 5:24 PM
365kj
85rpm
42%
18mph
Tuesday 4/5/22 @ 10:14 PM
✅
419kj
76rpm
48%
19mph
Saturday 1/9/21 @ 1:57 PM
242kj
92rpm
40%
18mph
Tuesday 8/18/20 @ 9:29 AM
✅
280kj
76rpm
48%
19mph
Thursday 5/14/20 @ 2:59 PM
✅
296kj
93rpm
42%
20mph
Tuesday 4/30/19 @ 6:34 AM
269kj
82rpm
44%
19mph
Monday 4/20/20 @ 9:58 PM
425kj
93rpm
39%
18mph
Thursday 4/25/19 @ 9:7 AM
✅
439kj
84rpm
45%
20mph
Tuesday 6/25/19 @ 9:59 PM
49kj
79rpm
36%
15mph
Wednesday 4/17/19 @ 10:40 PM
✅
85kj
90rpm
41%
19mph
Saturday 4/7/18 @ 4:27 PM
247kj
76rpm
39%
15mph
Thursday 6/20/19 @ 9:16 AM
✅
436kj
83rpm
45%
19mph
Friday 4/19/19 @ 1:51 PM
568kj
87rpm
44%
19mph
Friday 4/19/19 @ 9:28 AM
✅
583kj
83rpm
46%
20mph
Monday 11/19/18 @ 10:54 PM
295kj
83rpm
38%
16mph
Saturday 11/24/18 @ 10:36 PM
✅
416kj
82rpm
45%
19mph
Sunday 10/28/18 @ 4:58 PM
300kj
86rpm
37%
16mph
Sunday 10/28/18 @ 6:13 PM
✅
413kj
81rpm
45%
19mph
bikerbeth
PZP-7 Green Legs & Hammies
29
VS
courtmason
Brevard, NC
180
🔥
Workouts
365
kj
Thursday 9/8/22
269
kj
Tuesday 4/30/19
568
kj
Friday 4/19/19
295
kj
Monday 11/19/18