Shake and Bake
VS
Workouts
Saturday 1/27/24 @ 3:56 PM
✅
383kj
92rpm
39%
18mph
Wednesday 11/23/22 @ 11:58 AM
235kj
69rpm
41%
15mph
Thursday 3/24/22 @ 10:14 PM
✅
349kj
90rpm
39%
18mph
Thursday 3/31/22 @ 11:6 AM
219kj
79rpm
35%
15mph
Monday 5/31/21 @ 10:39 PM
✅
469kj
94rpm
41%
19mph
Tuesday 7/7/20 @ 11:16 AM
257kj
78rpm
39%
16mph
Thursday 5/6/21 @ 2:15 PM
✅
410kj
92rpm
41%
19mph
Monday 5/10/21 @ 11:30 AM
241kj
85rpm
36%
15mph
Tuesday 5/4/21 @ 2:22 PM
✅
274kj
94rpm
41%
19mph
Saturday 5/8/21 @ 11:17 AM
166kj
92rpm
34%
16mph
Saturday 4/24/21 @ 3:27 PM
✅
568kj
93rpm
42%
19mph
Thursday 4/22/21 @ 11:1 AM
309kj
87rpm
34%
15mph
Wednesday 4/21/21 @ 2:50 PM
✅
413kj
88rpm
43%
19mph
Tuesday 4/20/21 @ 11:15 AM
231kj
85rpm
35%
15mph
Wednesday 3/17/21 @ 11:1 PM
✅
178kj
91rpm
41%
19mph
Saturday 3/20/21 @ 3:58 PM
115kj
79rpm
39%
16mph
Friday 12/11/20 @ 3:58 PM
✅
252kj
94rpm
40%
19mph
Wednesday 12/16/20 @ 1:12 PM
172kj
70rpm
43%
16mph
Monday 8/27/18 @ 10:58 PM
✅
315kj
80rpm
42%
17mph
Wednesday 6/20/18 @ 11:45 PM
273kj
67rpm
46%
16mph
bikerbeth
PZP-7 Green Legs & Hammies
165
🔥
VS
betsbestrong
Reston, VA
2
Workouts
235
kj
Wednesday 11/23/22
241
kj
Monday 5/10/21
166
kj
Saturday 5/8/21
309
kj
Thursday 4/22/21
231
kj
Tuesday 4/20/21
115
kj
Saturday 3/20/21
273
kj
Wednesday 6/20/18