Shake and Bake
VS
Workouts
Friday 6/16/23 @ 3:7 PM
✅
400kj
90rpm
41%
19mph
Thursday 5/25/23 @ 8:46 AM
392kj
80rpm
45%
19mph
Wednesday 4/13/22 @ 9:57 PM
366kj
92rpm
39%
18mph
Tuesday 10/17/23 @ 9:5 AM
✅
379kj
81rpm
43%
18mph
Saturday 9/30/23 @ 2:16 PM
✅
643kj
89rpm
41%
19mph
Monday 12/12/22 @ 12:36 PM
604kj
84rpm
42%
18mph
Tuesday 10/18/22 @ 11:20 PM
✅
74kj
88rpm
39%
18mph
Monday 5/2/22 @ 10:58 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 9:59 PM
✅
446kj
95rpm
42%
20mph
Monday 6/27/22 @ 9:39 AM
373kj
83rpm
42%
18mph
Sunday 9/20/20 @ 4:36 PM
203kj
43rpm
41%
10mph
Tuesday 11/3/20 @ 10:54 AM
✅
210kj
75rpm
47%
18mph
Thursday 10/8/20 @ 10:1 PM
✅
600kj
91rpm
42%
19mph
Wednesday 9/4/19 @ 11:35 PM
511kj
84rpm
43%
18mph
Wednesday 6/10/20 @ 10:3 PM
✅
465kj
92rpm
43%
20mph
Thursday 6/11/20 @ 10:6 AM
374kj
81rpm
44%
18mph
Friday 5/29/20 @ 9:47 PM
✅
256kj
94rpm
40%
19mph
Wednesday 6/3/20 @ 12:31 PM
225kj
89rpm
39%
18mph
Saturday 2/15/20 @ 4:28 PM
✅
536kj
91rpm
42%
19mph
Friday 2/14/20 @ 12:0 PM
484kj
79rpm
44%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
321
🔥
VS
arleneridesruns
Carrboro NC
76
Workouts
392
kj
Thursday 5/25/23
604
kj
Monday 12/12/22
kj
Monday 5/2/22
203
kj
Sunday 9/20/20
225
kj
Wednesday 6/3/20
484
kj
Friday 2/14/20