Shake and Bake
VS
Workouts
Saturday 9/30/23 @ 2:16 PM
✅
643kj
89rpm
41%
19mph
Thursday 9/28/23 @ 7:19 PM
490kj
82rpm
39%
17mph
Friday 6/16/23 @ 3:7 PM
✅
400kj
90rpm
41%
19mph
Tuesday 6/20/23 @ 3:42 PM
384kj
88rpm
42%
19mph
Sunday 3/26/23 @ 3:54 PM
540kj
84rpm
40%
17mph
Wednesday 6/16/21 @ 1:34 PM
✅
575kj
83rpm
42%
18mph
Sunday 4/19/20 @ 3:35 PM
✅
266kj
92rpm
41%
19mph
Friday 4/10/20 @ 9:51 PM
248kj
92rpm
40%
18mph
Wednesday 6/17/20 @ 9:59 PM
✅
446kj
95rpm
42%
20mph
Thursday 6/30/22 @ 4:53 PM
370kj
88rpm
40%
18mph
Monday 8/9/21 @ 9:57 PM
✅
419kj
94rpm
40%
19mph
Friday 8/13/21 @ 2:43 PM
360kj
87rpm
39%
17mph
Friday 11/13/20 @ 9:55 PM
✅
289kj
78rpm
48%
19mph
Saturday 1/9/21 @ 2:2 PM
257kj
87rpm
42%
19mph
Tuesday 9/3/19 @ 2:55 PM
✅
417kj
78rpm
47%
19mph
Thursday 9/5/19 @ 3:8 PM
374kj
80rpm
44%
18mph
Tuesday 7/23/19 @ 11:31 PM
✅
265kj
87rpm
41%
18mph
Tuesday 7/23/19 @ 3:9 PM
256kj
88rpm
41%
18mph
Wednesday 4/10/19 @ 10:26 PM
✅
410kj
88rpm
43%
19mph
Tuesday 2/12/19 @ 10:1 PM
297kj
81rpm
40%
17mph
bikerbeth
PZP-7 Green Legs & Hammies
334
🔥
VS
anniebeas
Boston #RogueAF4Ever
98
Workouts
490
kj
Thursday 9/28/23
384
kj
Tuesday 6/20/23
540
kj
Sunday 3/26/23
248
kj
Friday 4/10/20