Shake and Bake
Workouts
Monday 7/31/23 @ 3:40 PM
✅
391kj
93rpm
38%
18mph
Wednesday 8/2/23 @ 11:43 AM
242kj
84rpm
34%
15mph
Wednesday 9/7/22 @ 2:51 PM
✅
270kj
91rpm
41%
19mph
Tuesday 7/4/23 @ 1:6 PM
174kj
82rpm
37%
16mph
Thursday 7/30/20 @ 9:59 PM
✅
409kj
91rpm
42%
19mph
Wednesday 9/16/20 @ 9:47 PM
342kj
85rpm
40%
18mph
Saturday 5/9/20 @ 3:56 PM
✅
834kj
94rpm
41%
19mph
Saturday 5/9/20 @ 4:31 PM
627kj
87rpm
39%
17mph
Saturday 3/6/21 @ 3:57 PM
✅
869kj
91rpm
43%
20mph
Saturday 4/11/20 @ 3:0 PM
650kj
85rpm
40%
17mph
Saturday 2/20/21 @ 4:55 PM
✅
622kj
90rpm
45%
20mph
Saturday 2/20/21 @ 2:23 PM
422kj
85rpm
39%
17mph
Saturday 1/9/21 @ 3:2 PM
✅
374kj
93rpm
40%
19mph
Wednesday 7/24/19 @ 10:24 PM
309kj
88rpm
38%
17mph
Wednesday 9/2/20 @ 10:3 PM
✅
399kj
87rpm
43%
19mph
Monday 7/20/20 @ 9:52 PM
345kj
85rpm
41%
18mph
Monday 5/11/20 @ 2:57 PM
✅
412kj
92rpm
42%
19mph
Tuesday 5/12/20 @ 9:10 PM
326kj
84rpm
40%
17mph
Sunday 10/13/19 @ 4:0 PM
✅
559kj
92rpm
42%
19mph
Saturday 4/4/20 @ 4:2 PM
438kj
88rpm
39%
18mph
Workouts
342
kj
Wednesday 9/16/20
627
kj
Saturday 5/9/20
650
kj
Saturday 4/11/20
309
kj
Wednesday 7/24/19
345
kj
Monday 7/20/20
326
kj
Tuesday 5/12/20
438
kj
Saturday 4/4/20