Shake and Bake

Workouts

Friday 6/16/23 @ 3:7 PM
✅
400kj
90rpm
41%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 6/25/23 @ 6:8 PM
322kj
84rpm
40%
17mph
Wednesday 6/17/20 @ 9:59 PM
✅
446kj
95rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/25/21 @ 4:0 PM
330kj
81rpm
41%
17mph
Wednesday 4/13/22 @ 9:57 PM
✅
366kj
92rpm
39%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 4:3 PM
302kj
81rpm
39%
16mph
Monday 8/9/21 @ 9:57 PM
✅
419kj
94rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/16/21 @ 4:19 PM
302kj
80rpm
38%
16mph
Saturday 12/18/21 @ 3:17 PM
✅
267kj
88rpm
42%
19mph
30 min AC/DC Ride
Sam Yo
Friday 12/3/21 @ 4:8 PM
188kj
79rpm
40%
16mph
Wednesday 6/10/20 @ 10:3 PM
✅
465kj
92rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/24/20 @ 4:11 PM
333kj
80rpm
41%
17mph
Thursday 10/8/20 @ 10:1 PM
✅
600kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 11:56 PM
457kj
84rpm
40%
17mph
Tuesday 2/11/20 @ 12:5 AM
✅
402kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/26/19 @ 3:31 PM
338kj
85rpm
39%
17mph
Friday 5/29/20 @ 9:47 PM
✅
256kj
94rpm
40%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 4:29 PM
kj
rpm
%
0mph
Saturday 2/15/20 @ 4:28 PM
✅
536kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 2:51 AM
311kj
73rpm
37%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 400 kj
Friday 6/16/23
322 kj
Sunday 6/25/23
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Wednesday 6/17/20
330 kj
Tuesday 5/25/21
45 min Power Zone Ride
Olivia Amato
✅ 366 kj
Wednesday 4/13/22
302 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
✅ 419 kj
Monday 8/9/21
302 kj
Monday 8/16/21
30 min AC/DC Ride
Sam Yo
✅ 267 kj
Saturday 12/18/21
188 kj
Friday 12/3/21
45 min Power Zone Ride
Denis Morton
✅ 465 kj
Wednesday 6/10/20
333 kj
Tuesday 11/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Thursday 10/8/20
457 kj
Sunday 7/14/19
45 min Power Zone Ride
Denis Morton
✅ 402 kj
Tuesday 2/11/20
338 kj
Thursday 9/26/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Friday 5/29/20
kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 2/15/20
311 kj
Sunday 9/8/19