Shake and Bake

Workouts

Tuesday 6/1/21 @ 3:41 PM
✅
266kj
95rpm
40%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 9:16 PM
248kj
83rpm
42%
18mph
Thursday 12/19/19 @ 11:57 PM
✅
282kj
90rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 3:33 AM
264kj
86rpm
43%
19mph
Thursday 9/8/22 @ 5:24 PM
✅
365kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 11:0 AM
360kj
77rpm
44%
18mph
Wednesday 6/2/21 @ 10:40 PM
587kj
96rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/7/21 @ 1:32 AM
✅
605kj
91rpm
43%
20mph
Tuesday 12/3/19 @ 8:53 PM
385kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 2:6 AM
✅
421kj
87rpm
43%
19mph
Wednesday 9/16/20 @ 2:35 PM
402kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 2:4 AM
✅
427kj
87rpm
44%
19mph
Monday 4/20/20 @ 9:58 PM
425kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:8 AM
✅
464kj
89rpm
44%
20mph
Monday 3/30/20 @ 10:1 PM
446kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 1:0 AM
✅
465kj
88rpm
45%
20mph
Monday 11/19/18 @ 10:54 PM
✅
295kj
83rpm
38%
16mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 10:35 PM
kj
rpm
%
0mph
Sunday 10/28/18 @ 4:58 PM
✅
300kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 9:10 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 266 kj
Tuesday 6/1/21
248 kj
Monday 3/8/21
30 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Thursday 12/19/19
264 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Thursday 9/8/22
360 kj
Wednesday 9/7/22
60 min Power Zone Ride
Matt Wilpers
587 kj
Wednesday 6/2/21
✅ 605 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Tuesday 12/3/19
✅ 421 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Wednesday 9/16/20
✅ 427 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Monday 4/20/20
✅ 464 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
446 kj
Monday 3/30/20
✅ 465 kj
Wednesday 4/1/20
45 min HRI Power Zone Ride
Matt Wilpers
✅ 295 kj
Monday 11/19/18
kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Sunday 10/28/18
kj
Friday 10/26/18