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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
122
Beat alexisjoelle
VS
alexisjoelle
CO
145 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Tuesday 6/1/21 @ 3:41 PM
✅
266
kj
95
rpm
40
%
19
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Monday 3/8/21 @ 9:16 PM
248
kj
83
rpm
42
%
18
mph
Thursday 12/19/19 @ 11:57 PM
✅
282
kj
90
rpm
42
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 12/23/19 @ 3:33 AM
264
kj
86
rpm
43
%
19
mph
Thursday 9/8/22 @ 5:24 PM
✅
365
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/7/22 @ 11:0 AM
360
kj
77
rpm
44
%
18
mph
Wednesday 6/2/21 @ 10:40 PM
587
kj
96
rpm
40
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 6/7/21 @ 1:32 AM
✅
605
kj
91
rpm
43
%
20
mph
Tuesday 12/3/19 @ 8:53 PM
385
kj
93
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/30/21 @ 2:6 AM
✅
421
kj
87
rpm
43
%
19
mph
Wednesday 9/16/20 @ 2:35 PM
402
kj
92
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 2:4 AM
✅
427
kj
87
rpm
44
%
19
mph
Monday 4/20/20 @ 9:58 PM
425
kj
93
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/21/20 @ 1:8 AM
✅
464
kj
89
rpm
44
%
20
mph
Monday 3/30/20 @ 10:1 PM
446
kj
94
rpm
42
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/1/20 @ 1:0 AM
✅
465
kj
88
rpm
45
%
20
mph
Monday 11/19/18 @ 10:54 PM
✅
295
kj
83
rpm
38
%
16
mph
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/20/18 @ 10:35 PM
kj
rpm
%
0
mph
Sunday 10/28/18 @ 4:58 PM
✅
300
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/26/18 @ 9:10 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
122
Beat alexisjoelle
VS
alexisjoelle
CO
145 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
266
kj
Tuesday 6/1/21
248
kj
Monday 3/8/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
282
kj
Thursday 12/19/19
264
kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
365
kj
Thursday 9/8/22
360
kj
Wednesday 9/7/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
587
kj
Wednesday 6/2/21
✅
605
kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
385
kj
Tuesday 12/3/19
✅
421
kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
402
kj
Wednesday 9/16/20
✅
427
kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
425
kj
Monday 4/20/20
✅
464
kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
446
kj
Monday 3/30/20
✅
465
kj
Wednesday 4/1/20
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
✅
295
kj
Monday 11/19/18
kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
300
kj
Sunday 10/28/18
kj
Friday 10/26/18
Previous Workouts
Next Workouts