Shake and Bake
Workouts
Saturday 2/11/23 @ 3:56 PM
330kj
88rpm
39%
18mph
Saturday 2/4/23 @ 3:56 PM
✅
368kj
87rpm
40%
18mph
Monday 2/22/21 @ 10:42 PM
✅
438kj
96rpm
40%
19mph
Monday 2/22/21 @ 1:2 PM
419kj
87rpm
39%
18mph
Monday 10/11/21 @ 11:18 PM
414kj
87rpm
43%
19mph
Tuesday 10/12/21 @ 2:38 PM
✅
428kj
84rpm
43%
19mph
Wednesday 12/9/20 @ 12:44 AM
160kj
85rpm
42%
18mph
Saturday 12/12/20 @ 3:2 PM
✅
227kj
76rpm
54%
20mph
Tuesday 12/17/19 @ 11:27 PM
401kj
83rpm
45%
19mph
Monday 12/16/19 @ 1:44 PM
✅
410kj
79rpm
46%
19mph
Tuesday 11/5/19 @ 3:8 PM
✅
384kj
82rpm
44%
19mph
Tuesday 11/5/19 @ 2:19 PM
350kj
78rpm
43%
18mph
Thursday 1/31/19 @ 12:53 PM
379kj
82rpm
44%
19mph
Wednesday 4/17/19 @ 8:11 PM
✅
402kj
78rpm
47%
19mph
Monday 12/24/18 @ 4:28 PM
209kj
81rpm
41%
17mph
Monday 12/24/18 @ 10:13 PM
✅
286kj
80rpm
47%
19mph
Monday 11/12/18 @ 10:59 PM
283kj
84rpm
36%
15mph
Thursday 11/15/18 @ 1:52 PM
✅
336kj
89rpm
37%
17mph
Monday 11/5/18 @ 11:10 PM
281kj
86rpm
35%
16mph
Tuesday 11/6/18 @ 12:59 PM
✅
299kj
87rpm
37%
16mph
Workouts
330
kj
Saturday 2/11/23
401
kj
Tuesday 12/17/19
350
kj
Tuesday 11/5/19
379
kj
Thursday 1/31/19
283
kj
Monday 11/12/18