Shake and Bake
Workouts
Thursday 1/18/24 @ 3:35 PM
kj
rpm
%
0mph
Thursday 1/25/24 @ 11:46 AM
✅
77kj
81rpm
31%
13mph
Monday 1/31/22 @ 8:15 PM
✅
211kj
86rpm
39%
17mph
Monday 1/31/22 @ 11:42 AM
181kj
80rpm
39%
16mph
Tuesday 5/18/21 @ 2:58 PM
46kj
86rpm
33%
14mph
Sunday 2/14/21 @ 5:32 PM
✅
51kj
89rpm
33%
15mph
Thursday 3/4/21 @ 2:31 PM
✅
134kj
87rpm
38%
17mph
Monday 3/8/21 @ 11:36 AM
126kj
78rpm
40%
16mph
Thursday 11/5/20 @ 6:55 PM
✅
120kj
82rpm
39%
17mph
Tuesday 9/29/20 @ 11:18 AM
119kj
47rpm
37%
10mph
Tuesday 7/7/20 @ 11:23 PM
✅
224kj
77rpm
44%
18mph
Thursday 7/9/20 @ 10:29 AM
200kj
79rpm
41%
17mph
Friday 6/19/20 @ 2:56 PM
✅
139kj
82rpm
41%
17mph
Thursday 6/18/20 @ 10:59 AM
113kj
84rpm
37%
15mph
Tuesday 2/11/20 @ 4:26 PM
✅
216kj
86rpm
40%
17mph
Wednesday 2/12/20 @ 11:6 AM
176kj
80rpm
38%
16mph
Thursday 1/23/20 @ 12:25 PM
188kj
80rpm
40%
16mph
Thursday 1/23/20 @ 11:12 AM
✅
195kj
73rpm
43%
16mph
Wednesday 1/15/20 @ 5:54 PM
189kj
82rpm
39%
16mph
Friday 1/10/20 @ 1:25 AM
✅
194kj
80rpm
40%
17mph
Workouts
119
kj
Tuesday 9/29/20
189
kj
Wednesday 1/15/20