Shake and Bake

Workouts

Sunday 5/21/23 @ 12:32 PM
✅
281kj
95rpm
48%
23mph
20 min FTP Test Ride
Denis Morton
Sunday 11/21/21 @ 8:42 PM
224kj
81rpm
49%
21mph
Monday 2/15/21 @ 12:36 PM
✅
484kj
103rpm
40%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:3 PM
299kj
92rpm
35%
16mph
Friday 3/25/22 @ 10:30 AM
✅
547kj
95rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/10/21 @ 9:1 PM
430kj
86rpm
39%
17mph
Friday 11/5/21 @ 11:10 AM
✅
451kj
93rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 9:20 PM
302kj
81rpm
38%
16mph
Wednesday 10/20/21 @ 11:20 PM
✅
413kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/19/21 @ 12:59 PM
272kj
79rpm
39%
16mph
Wednesday 3/10/21 @ 11:4 AM
✅
419kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 12:15 PM
287kj
77rpm
40%
16mph
Wednesday 3/25/20 @ 7:19 PM
✅
254kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:9 AM
175kj
76rpm
39%
16mph
Saturday 1/2/21 @ 1:42 PM
✅
290kj
95rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 7:56 PM
179kj
85rpm
36%
16mph
Saturday 1/23/21 @ 11:59 AM
✅
572kj
96rpm
41%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:0 PM
352kj
83rpm
38%
16mph
Friday 3/27/20 @ 11:17 AM
✅
268kj
92rpm
41%
19mph
30 min Power Zone Ride
Christine D'Ercole
Friday 1/8/21 @ 1:21 PM
179kj
75rpm
39%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 281 kj
Sunday 5/21/23
224 kj
Sunday 11/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Monday 2/15/21
299 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 547 kj
Friday 3/25/22
430 kj
Sunday 10/10/21
45 min Power Zone Ride
Denis Morton
✅ 451 kj
Friday 11/5/21
302 kj
Friday 11/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Wednesday 10/20/21
272 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Wednesday 3/10/21
287 kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 254 kj
Wednesday 3/25/20
175 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Saturday 1/2/21
179 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Saturday 1/23/21
352 kj
Saturday 1/23/21
30 min Power Zone Ride
Christine D'Ercole
✅ 268 kj
Friday 3/27/20
179 kj
Friday 1/8/21