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Shake and Bake
bikelane2heaven
Norfolk, MA
88 🔥
Beat abundantbeans
VS
abundantbeans
Colorado
1
Beat bikelane2heaven
Workouts
Previous Workouts
Next Workouts
Sunday 5/21/23 @ 12:32 PM
✅
281
kj
95
rpm
48
%
23
mph
20 min FTP Test Ride
Denis Morton
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Sunday 11/21/21 @ 8:42 PM
224
kj
81
rpm
49
%
21
mph
Monday 2/15/21 @ 12:36 PM
✅
484
kj
103
rpm
40
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/15/21 @ 9:3 PM
299
kj
92
rpm
35
%
16
mph
Friday 3/25/22 @ 10:30 AM
✅
547
kj
95
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 10/10/21 @ 9:1 PM
430
kj
86
rpm
39
%
17
mph
Friday 11/5/21 @ 11:10 AM
✅
451
kj
93
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 11/5/21 @ 9:20 PM
302
kj
81
rpm
38
%
16
mph
Wednesday 10/20/21 @ 11:20 PM
✅
413
kj
84
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/19/21 @ 12:59 PM
272
kj
79
rpm
39
%
16
mph
Wednesday 3/10/21 @ 11:4 AM
✅
419
kj
84
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/24/21 @ 12:15 PM
287
kj
77
rpm
40
%
16
mph
Wednesday 3/25/20 @ 7:19 PM
✅
254
kj
86
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 1/5/21 @ 12:9 AM
175
kj
76
rpm
39
%
16
mph
Saturday 1/2/21 @ 1:42 PM
✅
290
kj
95
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 7:56 PM
179
kj
85
rpm
36
%
16
mph
Saturday 1/23/21 @ 11:59 AM
✅
572
kj
96
rpm
41
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 5:0 PM
352
kj
83
rpm
38
%
16
mph
Friday 3/27/20 @ 11:17 AM
✅
268
kj
92
rpm
41
%
19
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Friday 1/8/21 @ 1:21 PM
179
kj
75
rpm
39
%
16
mph
Previous Workouts
Next Workouts
bikelane2heaven
Norfolk, MA
88 🔥
Beat abundantbeans
VS
abundantbeans
Colorado
1
Beat bikelane2heaven
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
281
kj
Sunday 5/21/23
224
kj
Sunday 11/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
484
kj
Monday 2/15/21
299
kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
547
kj
Friday 3/25/22
430
kj
Sunday 10/10/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
451
kj
Friday 11/5/21
302
kj
Friday 11/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
413
kj
Wednesday 10/20/21
272
kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
419
kj
Wednesday 3/10/21
287
kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
254
kj
Wednesday 3/25/20
175
kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
290
kj
Saturday 1/2/21
179
kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
572
kj
Saturday 1/23/21
352
kj
Saturday 1/23/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
268
kj
Friday 3/27/20
179
kj
Friday 1/8/21
Previous Workouts
Next Workouts