Shake and Bake

Workouts

Monday 11/16/20 @ 7:23 PM
592kj
76rpm
54%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 11/14/20 @ 4:56 PM
✅
761kj
79rpm
61%
24mph
Monday 9/7/20 @ 9:1 PM
✅
867kj
69rpm
70%
25mph
45 min Sweat Steady Ride
Jess King
Saturday 9/5/20 @ 3:58 PM
836kj
82rpm
61%
25mph
Wednesday 6/3/20 @ 9:57 PM
450kj
81rpm
56%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
519kj
82rpm
60%
25mph
Saturday 4/18/20 @ 10:42 PM
523kj
84rpm
58%
25mph
30 min Metal Ride
Kendall Toole
Wednesday 5/6/20 @ 6:39 PM
✅
576kj
79rpm
65%
26mph

Workouts

45 min Sweat Steady Ride
Jess King
592 kj
Monday 11/16/20
✅ 761 kj
Saturday 11/14/20
45 min Sweat Steady Ride
Jess King
✅ 867 kj
Monday 9/7/20
836 kj
Saturday 9/5/20
30 min Speak Up Ride
Tunde Oyeneyin
450 kj
Wednesday 6/3/20
✅ 519 kj
Wednesday 6/3/20
30 min Metal Ride
Kendall Toole
523 kj
Saturday 4/18/20
✅ 576 kj
Wednesday 5/6/20