Shake and Bake

Workouts

Thursday 12/28/23 @ 12:15 AM
βœ…
327kj
81rpm
49%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/7/21 @ 2:26 PM
203kj
70rpm
43%
16mph
Monday 7/24/23 @ 10:57 PM
βœ…
295kj
79rpm
47%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/2/23 @ 11:53 AM
181kj
78rpm
39%
16mph
Monday 6/26/23 @ 10:57 PM
βœ…
307kj
79rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 6/28/23 @ 4:46 PM
163kj
78rpm
36%
15mph
Thursday 8/19/21 @ 9:3 PM
βœ…
516kj
70rpm
55%
20mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 8/29/21 @ 2:51 PM
312kj
73rpm
42%
16mph
Friday 7/2/21 @ 9:53 PM
βœ…
389kj
67rpm
59%
21mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 8/4/21 @ 11:22 AM
206kj
63rpm
46%
16mph
Wednesday 10/28/20 @ 5:21 PM
βœ…
420kj
78rpm
54%
22mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 11/5/20 @ 2:12 PM
213kj
72rpm
44%
17mph
Thursday 7/2/20 @ 9:11 PM
βœ…
1029kj
70rpm
74%
27mph
45 min All For One Ride
Multiple Instructors
Friday 7/17/20 @ 5:52 PM
315kj
71rpm
44%
17mph
Friday 5/8/20 @ 4:50 PM
βœ…
479kj
79rpm
58%
24mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 8/14/19 @ 11:55 AM
261kj
74rpm
48%
18mph
Saturday 2/8/20 @ 3:26 PM
βœ…
786kj
79rpm
60%
24mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 7:46 PM
311kj
72rpm
44%
17mph
Monday 12/30/19 @ 11:24 PM
βœ…
733kj
79rpm
59%
24mph
45 min Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 4:40 PM
302kj
74rpm
43%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 327 kj
Thursday 12/28/23
203 kj
Tuesday 9/7/21
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 295 kj
Monday 7/24/23
181 kj
Monday 10/2/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 307 kj
Monday 6/26/23
163 kj
Wednesday 6/28/23
45 min Hip Hop Ride
Alex Toussaint
βœ… 516 kj
Thursday 8/19/21
312 kj
Sunday 8/29/21
30 min AFO Ride: Migos
Alex Toussaint
βœ… 389 kj
Friday 7/2/21
206 kj
Wednesday 8/4/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 420 kj
Wednesday 10/28/20
213 kj
Thursday 11/5/20
45 min All For One Ride
Multiple Instructors
βœ… 1029 kj
Thursday 7/2/20
315 kj
Friday 7/17/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 479 kj
Friday 5/8/20
261 kj
Wednesday 8/14/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 786 kj
Saturday 2/8/20
311 kj
Saturday 2/8/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 733 kj
Monday 12/30/19
302 kj
Friday 1/3/20