Shake and Bake

Workouts

Thursday 5/19/22 @ 10:29 PM
407kj
79rpm
54%
22mph
30 min 2000s Ride
Alex Toussaint
Saturday 5/21/22 @ 2:54 PM
261kj
72rpm
48%
18mph
Saturday 1/16/21 @ 7:15 PM
382kj
77rpm
55%
22mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:25 PM
327kj
65rpm
58%
21mph
Friday 11/20/20 @ 9:57 PM
625kj
79rpm
54%
22mph
45 min Hip Hop Ride
Robin Arzón
Friday 11/20/20 @ 9:59 PM
583kj
61rpm
64%
22mph
Sunday 9/13/20 @ 8:56 PM
526kj
73rpm
64%
25mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 5:1 PM
180kj
64rpm
45%
16mph
Tuesday 6/23/20 @ 4:26 PM
581kj
75rpm
65%
25mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:27 PM
150kj
70rpm
37%
14mph
Saturday 6/20/20 @ 1:55 PM
507kj
76rpm
61%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:52 PM
336kj
47rpm
78%
20mph
Thursday 4/23/20 @ 1:59 AM
448kj
77rpm
58%
23mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
195kj
78rpm
41%
17mph
Friday 4/17/20 @ 2:19 AM
326kj
82rpm
57%
24mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 5:26 PM
128kj
75rpm
42%
16mph
Thursday 3/5/20 @ 11:23 PM
705kj
80rpm
57%
23mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 1:54 PM
302kj
74rpm
43%
17mph
Saturday 2/1/20 @ 1:25 AM
710kj
78rpm
59%
24mph
45 min 2000s Ride
Alex Toussaint
Saturday 2/1/20 @ 12:19 AM
295kj
74rpm
42%
17mph

Workouts

30 min 2000s Ride
Alex Toussaint
407 kj
Thursday 5/19/22
261 kj
Saturday 5/21/22
30 min HIIT Ride
Alex Toussaint
382 kj
Saturday 1/16/21
327 kj
Thursday 1/14/21
45 min Hip Hop Ride
Robin Arzón
625 kj
Friday 11/20/20
583 kj
Friday 11/20/20
30 min Together We Ride
Robin Arzón
526 kj
Sunday 9/13/20
180 kj
Saturday 9/12/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
581 kj
Tuesday 6/23/20
150 kj
Tuesday 6/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
507 kj
Saturday 6/20/20
336 kj
Saturday 6/20/20
30 min Pop Ride: Live from Home
Robin Arzón
448 kj
Thursday 4/23/20
195 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
326 kj
Friday 4/17/20
128 kj
Friday 4/17/20
45 min HIIT & Hills Ride
Alex Toussaint
705 kj
Thursday 3/5/20
302 kj
Saturday 4/11/20
45 min 2000s Ride
Alex Toussaint
710 kj
Saturday 2/1/20
295 kj
Saturday 2/1/20