Shake and Bake

Workouts

Monday 8/27/18 @ 2:25 PM
375kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:37 PM
✅
450kj
82rpm
46%
19mph
Tuesday 1/16/18 @ 4:18 PM
371kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 5:36 PM
✅
452kj
82rpm
45%
19mph
Saturday 7/1/17 @ 4:40 PM
475kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/3/19 @ 4:30 PM
✅
604kj
89rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 8/27/18
✅ 450 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Tuesday 1/16/18
✅ 452 kj
Tuesday 9/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Saturday 7/1/17
✅ 604 kj
Thursday 1/3/19