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Shake and Bake
bike2hikemel
Seattle, WA 🌲
6
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
233 🔥
Beat bike2hikemel
Workouts
Previous Workouts
Next Workouts
Wednesday 4/12/23 @ 12:53 AM
336
kj
81
rpm
41
%
18
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Monday 12/11/23 @ 11:51 AM
✅
656
kj
93
rpm
49
%
23
mph
Thursday 3/4/21 @ 2:39 AM
253
kj
88
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/8/23 @ 11:25 AM
✅
334
kj
95
rpm
44
%
21
mph
Saturday 4/29/23 @ 1:17 AM
170
kj
76
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/27/23 @ 12:41 PM
✅
364
kj
94
rpm
46
%
21
mph
Wednesday 1/18/23 @ 1:55 AM
348
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Monday 1/16/23 @ 3:45 PM
✅
673
kj
100
rpm
47
%
23
mph
Tuesday 10/25/22 @ 2:16 AM
212
kj
79
rpm
41
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 12/7/22 @ 7:46 PM
✅
355
kj
93
rpm
45
%
21
mph
Friday 12/17/21 @ 3:3 AM
297
kj
84
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/26/22 @ 12:40 PM
✅
682
kj
94
rpm
50
%
23
mph
Tuesday 3/22/22 @ 2:40 AM
374
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/28/22 @ 1:29 PM
✅
549
kj
90
rpm
39
%
19
mph
Friday 11/6/20 @ 2:2 AM
385
kj
79
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/9/22 @ 11:10 PM
✅
671
kj
94
rpm
50
%
23
mph
Friday 2/5/21 @ 5:34 PM
631
kj
83
rpm
43
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 5:9 PM
✅
916
kj
92
rpm
47
%
21
mph
Wednesday 4/1/20 @ 2:19 AM
✅
456
kj
80
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 11:44 AM
410
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
bike2hikemel
Seattle, WA 🌲
6
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
233 🔥
Beat bike2hikemel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
336
kj
Wednesday 4/12/23
✅
656
kj
Monday 12/11/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
253
kj
Thursday 3/4/21
✅
334
kj
Thursday 6/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
170
kj
Saturday 4/29/23
✅
364
kj
Thursday 4/27/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
348
kj
Wednesday 1/18/23
✅
673
kj
Monday 1/16/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
212
kj
Tuesday 10/25/22
✅
355
kj
Wednesday 12/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
297
kj
Friday 12/17/21
✅
682
kj
Tuesday 4/26/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
374
kj
Tuesday 3/22/22
✅
549
kj
Monday 3/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
385
kj
Friday 11/6/20
✅
671
kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
631
kj
Friday 2/5/21
✅
916
kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
456
kj
Wednesday 4/1/20
410
kj
Wednesday 3/25/20
Previous Workouts
Next Workouts