Shake and Bake
Workouts
Monday 4/15/24 @ 12:53 AM
411kj
77rpm
46%
19mph
Wednesday 3/13/24 @ 11:1 AM
✅
627kj
85rpm
52%
23mph
Thursday 2/9/23 @ 3:28 PM
450kj
84rpm
45%
20mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Wednesday 7/29/20 @ 3:57 PM
344kj
80rpm
50%
21mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Wednesday 1/18/23 @ 9:30 PM
458kj
79rpm
48%
20mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Saturday 4/18/20 @ 5:8 PM
310kj
88rpm
45%
20mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Monday 12/12/22 @ 1:35 AM
773kj
80rpm
47%
20mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Sunday 11/29/20 @ 10:7 PM
685kj
82rpm
49%
21mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Wednesday 10/13/21 @ 8:0 PM
509kj
79rpm
50%
20mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Tuesday 2/23/21 @ 3:58 PM
542kj
80rpm
51%
21mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Wednesday 9/23/20 @ 10:57 PM
0kj
32rpm
27%
5mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Workouts
411
kj
Monday 4/15/24
450
kj
Thursday 2/9/23
344
kj
Wednesday 7/29/20
458
kj
Wednesday 1/18/23
310
kj
Saturday 4/18/20
773
kj
Monday 12/12/22
685
kj
Sunday 11/29/20
0
kj
Wednesday 9/23/20