Shake and Bake

Workouts

Friday 10/1/21 @ 2:20 PM
✅
276kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/18/23 @ 3:42 PM
168kj
94rpm
32%
15mph
Monday 4/26/21 @ 4:19 PM
✅
543kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 6:58 PM
369kj
89rpm
37%
17mph
Tuesday 1/26/21 @ 1:24 AM
✅
541kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:2 AM
226kj
60rpm
39%
12mph
Tuesday 8/4/20 @ 10:38 PM
✅
509kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/22/20 @ 4:54 PM
413kj
85rpm
44%
19mph
Sunday 1/10/21 @ 6:26 PM
✅
618kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/26/21 @ 3:39 PM
kj
rpm
%
0mph
Sunday 3/7/21 @ 11:29 PM
✅
1052kj
77rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:17 PM
839kj
88rpm
43%
19mph
Tuesday 1/19/21 @ 12:35 AM
✅
512kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:14 AM
334kj
83rpm
39%
17mph
Friday 9/25/20 @ 12:51 AM
✅
756kj
79rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 7:26 PM
397kj
70rpm
32%
14mph
Saturday 5/30/20 @ 1:22 AM
✅
319kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 3:44 PM
261kj
90rpm
41%
18mph
Wednesday 1/29/20 @ 2:9 AM
✅
450kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 1:22 AM
423kj
87rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 276 kj
Friday 10/1/21
168 kj
Sunday 6/18/23
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Monday 4/26/21
369 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Tuesday 1/26/21
226 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 509 kj
Tuesday 8/4/20
413 kj
Thursday 10/22/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 618 kj
Sunday 1/10/21
kj
Monday 7/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1052 kj
Sunday 3/7/21
839 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Tuesday 1/19/21
334 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Friday 9/25/20
397 kj
Friday 9/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Saturday 5/30/20
261 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Wednesday 1/29/20
423 kj
Sunday 11/24/19