Shake and Bake

Workouts

Tuesday 8/31/21 @ 8:5 PM
442kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Sunday 6/14/20 @ 8:29 PM
332kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Thursday 1/31/19 @ 1:15 PM
369kj
79rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/16/19 @ 10:46 AM
✅
725kj
94rpm
52%
24mph
Sunday 4/14/19 @ 11:57 AM
670kj
84rpm
54%
23mph
45 min Classic Rock Ride
Matt Wilpers
Sunday 4/14/19 @ 11:56 AM
✅
698kj
92rpm
52%
24mph
Monday 2/18/19 @ 2:54 PM
✅
340kj
86rpm
56%
24mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:54 PM
302kj
91rpm
51%
23mph
Monday 2/18/19 @ 2:26 PM
273kj
86rpm
51%
22mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:29 PM
✅
314kj
94rpm
51%
24mph
Wednesday 1/16/19 @ 12:3 AM
270kj
87rpm
50%
22mph
20 min Pop Ride
Denis Morton
Monday 2/11/19 @ 11:41 AM
✅
306kj
91rpm
52%
23mph
Tuesday 5/15/18 @ 8:53 PM
289kj
74rpm
49%
19mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 4:24 PM
✅
474kj
95rpm
51%
24mph
Thursday 4/19/18 @ 8:53 PM
381kj
83rpm
51%
22mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/13/18 @ 4:26 PM
✅
462kj
88rpm
53%
24mph
Saturday 4/14/18 @ 8:14 PM
345kj
81rpm
50%
21mph
30 min Country Ride
Matt Wilpers
Sunday 4/15/18 @ 9:51 AM
✅
462kj
94rpm
51%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
442 kj
Tuesday 8/31/21
✅ 716 kj
Sunday 4/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
332 kj
Sunday 6/14/20
✅ 471 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Thursday 1/31/19
✅ 725 kj
Tuesday 4/16/19
45 min Classic Rock Ride
Matt Wilpers
670 kj
Sunday 4/14/19
✅ 698 kj
Sunday 4/14/19
20 min 90s Pop Ride
Denis Morton
✅ 340 kj
Monday 2/18/19
302 kj
Monday 2/18/19
20 min 80s Pop Ride
Denis Morton
273 kj
Monday 2/18/19
✅ 314 kj
Monday 2/18/19
20 min Pop Ride
Denis Morton
270 kj
Wednesday 1/16/19
✅ 306 kj
Monday 2/11/19
30 min 90s Pop Ride
Denis Morton
289 kj
Tuesday 5/15/18
✅ 474 kj
Friday 5/11/18
30 min Fresh Friday Ride
Denis Morton
381 kj
Thursday 4/19/18
✅ 462 kj
Friday 4/13/18
30 min Country Ride
Matt Wilpers
345 kj
Saturday 4/14/18
✅ 462 kj
Sunday 4/15/18