Shake and Bake

Workouts

Thursday 9/2/21 @ 12:4 AM
✅
362kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/15/23 @ 9:22 PM
326kj
87rpm
38%
17mph
Sunday 11/13/22 @ 5:22 PM
316kj
85rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 10/2/22 @ 4:49 PM
✅
334kj
84rpm
40%
18mph
Saturday 8/15/20 @ 5:21 PM
✅
358kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/5/20 @ 9:30 PM
337kj
83rpm
40%
17mph
Tuesday 9/14/21 @ 11:21 PM
✅
403kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 6:46 PM
340kj
84rpm
41%
18mph
Sunday 8/22/21 @ 4:51 PM
✅
544kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 1:35 PM
434kj
87rpm
38%
17mph
Sunday 4/18/21 @ 3:30 PM
✅
345kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 4:29 PM
331kj
89rpm
39%
17mph
Saturday 11/21/20 @ 9:28 PM
✅
223kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/26/21 @ 4:46 PM
197kj
77rpm
39%
15mph
Sunday 9/6/20 @ 7:6 PM
226kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/29/20 @ 5:43 PM
✅
230kj
91rpm
38%
18mph
Wednesday 9/23/20 @ 11:50 PM
✅
353kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 7:58 PM
315kj
85rpm
37%
16mph
Saturday 8/8/20 @ 4:39 PM
✅
302kj
92rpm
36%
17mph
45 min Power Zone Ride
Christine D'Ercole
Friday 8/7/20 @ 4:34 PM
289kj
86rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Thursday 9/2/21
326 kj
Thursday 6/15/23
45 min Power Zone Endurance 80s Ride
Denis Morton
316 kj
Sunday 11/13/22
✅ 334 kj
Sunday 10/2/22
45 min Power Zone Ride
Denis Morton
✅ 358 kj
Saturday 8/15/20
337 kj
Wednesday 8/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Tuesday 9/14/21
340 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Sunday 8/22/21
434 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Sunday 4/18/21
331 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 223 kj
Saturday 11/21/20
197 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Sunday 9/6/20
✅ 230 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
✅ 353 kj
Wednesday 9/23/20
315 kj
Monday 9/21/20
45 min Power Zone Ride
Christine D'Ercole
✅ 302 kj
Saturday 8/8/20
289 kj
Friday 8/7/20