Shake and Bake

Workouts

Saturday 1/16/21 @ 7:51 PM
✅
355kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:41 PM
312kj
92rpm
37%
17mph
Sunday 4/23/23 @ 5:56 PM
✅
368kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:18 PM
322kj
92rpm
37%
17mph
Friday 1/15/21 @ 12:52 AM
✅
246kj
84rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/28/20 @ 1:54 PM
206kj
92rpm
36%
17mph
Friday 5/17/19 @ 12:36 AM
✅
233kj
89rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 7:25 PM
196kj
83rpm
39%
17mph
Sunday 8/16/20 @ 4:3 PM
✅
352kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 2:6 PM
306kj
91rpm
37%
17mph
Sunday 8/2/20 @ 6:29 PM
✅
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:48 PM
293kj
87rpm
37%
17mph
Wednesday 9/22/21 @ 11:46 PM
✅
364kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 3:40 PM
283kj
87rpm
37%
16mph
Sunday 6/6/21 @ 5:1 PM
✅
735kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 1:56 PM
640kj
87rpm
39%
17mph
Sunday 2/21/21 @ 4:33 PM
✅
512kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 7:56 PM
426kj
86rpm
39%
17mph
Sunday 9/27/20 @ 6:20 PM
✅
226kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 5:56 PM
186kj
87rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Saturday 1/16/21
312 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Sunday 4/23/23
322 kj
Tuesday 4/27/21
30 min Power Zone Ride
Denis Morton
✅ 246 kj
Friday 1/15/21
206 kj
Wednesday 10/28/20
30 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Friday 5/17/19
196 kj
Wednesday 5/8/19
45 min Power Zone Endurance Ride
Olivia Amato
✅ 352 kj
Sunday 8/16/20
306 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Sunday 8/2/20
293 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Wednesday 9/22/21
283 kj
Thursday 11/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Sunday 6/6/21
640 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Sunday 2/21/21
426 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Sunday 9/27/20
186 kj
Thursday 5/28/20