Shake and Bake

Workouts

Sunday 5/7/23 @ 6:17 PM
βœ…
393kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/8/23 @ 11:53 PM
216kj
87rpm
30%
14mph
Monday 4/10/23 @ 11:55 PM
βœ…
224kj
87rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 10:45 PM
144kj
87rpm
33%
15mph
Saturday 2/25/23 @ 4:58 PM
βœ…
245kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 9:13 PM
211kj
83rpm
39%
17mph
Sunday 9/11/22 @ 6:4 PM
βœ…
308kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/10/22 @ 2:39 PM
173kj
75rpm
33%
13mph
Sunday 8/29/21 @ 4:45 PM
βœ…
520kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 12:11 AM
413kj
76rpm
42%
17mph
Sunday 6/20/21 @ 6:45 PM
βœ…
359kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 1:3 AM
295kj
84rpm
38%
17mph
Tuesday 6/8/21 @ 1:32 AM
βœ…
218kj
87rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/8/21 @ 12:57 AM
164kj
83rpm
33%
15mph
Saturday 10/3/20 @ 6:39 PM
βœ…
362kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 12:6 AM
195kj
84rpm
28%
13mph
Saturday 9/19/20 @ 6:42 PM
βœ…
454kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 11:22 PM
407kj
80rpm
40%
17mph
Sunday 3/3/19 @ 7:3 PM
βœ…
188kj
88rpm
37%
16mph
30 min Low Impact Ride
Robin ArzΓ³n
Tuesday 9/25/18 @ 9:31 PM
184kj
90rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 393 kj
Sunday 5/7/23
216 kj
Monday 5/8/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 224 kj
Monday 4/10/23
144 kj
Monday 4/10/23
30 min Power Zone Ride
Matt Wilpers
βœ… 245 kj
Saturday 2/25/23
211 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 308 kj
Sunday 9/11/22
173 kj
Sunday 4/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 520 kj
Sunday 8/29/21
413 kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 359 kj
Sunday 6/20/21
295 kj
Wednesday 12/4/19
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 218 kj
Tuesday 6/8/21
164 kj
Tuesday 6/8/21
45 min Power Zone Ride
Denis Morton
βœ… 362 kj
Saturday 10/3/20
195 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 454 kj
Saturday 9/19/20
407 kj
Sunday 12/8/19
30 min Low Impact Ride
Robin ArzΓ³n
βœ… 188 kj
Sunday 3/3/19
184 kj
Tuesday 9/25/18