Shake and Bake

Workouts

Saturday 1/16/21 @ 7:51 PM
✅
355kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:46 PM
315kj
86rpm
39%
17mph
Friday 5/17/19 @ 12:36 AM
✅
233kj
89rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/15/19 @ 11:57 AM
212kj
83rpm
39%
17mph
Saturday 10/16/21 @ 8:53 PM
✅
222kj
95rpm
37%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/15/22 @ 4:24 PM
167kj
84rpm
34%
15mph
Sunday 8/16/20 @ 4:3 PM
✅
352kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/2/20 @ 1:53 PM
324kj
87rpm
39%
17mph
Sunday 8/2/20 @ 6:29 PM
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 11:58 AM
✅
322kj
86rpm
39%
17mph
Wednesday 9/22/21 @ 11:46 PM
✅
364kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 2:49 PM
316kj
84rpm
40%
17mph
Sunday 6/6/21 @ 5:1 PM
✅
735kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:24 PM
663kj
87rpm
39%
17mph
Sunday 2/21/21 @ 4:33 PM
✅
512kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:20 PM
418kj
75rpm
41%
16mph
Sunday 9/27/20 @ 6:20 PM
✅
226kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 5:25 PM
198kj
84rpm
38%
16mph
Saturday 3/30/19 @ 5:56 PM
✅
127kj
87rpm
38%
17mph
20 min Low Impact Ride
Matt Wilpers
Monday 4/22/19 @ 9:0 PM
90kj
78rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Saturday 1/16/21
315 kj
Monday 1/18/21
30 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Friday 5/17/19
212 kj
Wednesday 5/15/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 222 kj
Saturday 10/16/21
167 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 352 kj
Sunday 8/16/20
324 kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Sunday 8/2/20
✅ 322 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Wednesday 9/22/21
316 kj
Friday 11/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Sunday 6/6/21
663 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Sunday 2/21/21
418 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Sunday 9/27/20
198 kj
Sunday 9/27/20
20 min Low Impact Ride
Matt Wilpers
✅ 127 kj
Saturday 3/30/19
90 kj
Monday 4/22/19