Shake and Bake

Workouts

Saturday 2/13/21 @ 7:30 PM
✅
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/27/20 @ 11:23 PM
276kj
81rpm
38%
16mph
Sunday 9/8/19 @ 6:25 PM
✅
361kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 7:29 PM
271kj
84rpm
37%
16mph
Sunday 3/5/23 @ 6:24 PM
✅
378kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 10:11 PM
280kj
89rpm
35%
16mph
Monday 6/20/22 @ 10:57 AM
✅
209kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/1/19 @ 4:4 PM
182kj
86rpm
36%
16mph
Saturday 7/4/20 @ 3:36 PM
✅
434kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 10:5 PM
380kj
86rpm
37%
17mph
Saturday 6/27/20 @ 4:16 PM
✅
421kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 6:2 PM
367kj
83rpm
37%
16mph
Thursday 7/18/19 @ 1:39 AM
✅
246kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 10:42 PM
176kj
86rpm
36%
16mph
Saturday 7/6/19 @ 2:10 PM
✅
383kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 6:12 PM
297kj
86rpm
37%
16mph
Wednesday 5/8/19 @ 2:43 AM
✅
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:14 PM
279kj
85rpm
37%
16mph
Saturday 5/4/19 @ 2:14 PM
✅
159kj
88rpm
40%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 4/28/19 @ 10:6 PM
141kj
89rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Saturday 2/13/21
276 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Sunday 9/8/19
271 kj
Friday 5/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Sunday 3/5/23
280 kj
Monday 2/17/20
30 min Power Zone Ride
Matt Wilpers
✅ 209 kj
Monday 6/20/22
182 kj
Saturday 6/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Saturday 7/4/20
380 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Saturday 6/27/20
367 kj
Saturday 11/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 246 kj
Thursday 7/18/19
176 kj
Tuesday 8/27/19
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Saturday 7/6/19
297 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Wednesday 5/8/19
279 kj
Saturday 4/13/19
20 min Power Zone Max Ride
Matt Wilpers
✅ 159 kj
Saturday 5/4/19
141 kj
Sunday 4/28/19