Shake and Bake

Workouts

Saturday 4/17/21 @ 5:18 PM
✅
224kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/7/21 @ 1:34 PM
184kj
84rpm
37%
16mph
Friday 11/18/22 @ 1:5 AM
210kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 11:10 PM
✅
216kj
90rpm
38%
17mph
Thursday 9/2/21 @ 12:4 AM
✅
362kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 10:7 PM
317kj
90rpm
38%
17mph
Saturday 5/15/21 @ 1:32 PM
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/23/20 @ 7:9 PM
✅
222kj
95rpm
37%
18mph
Wednesday 9/23/20 @ 11:50 PM
✅
353kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 9:1 PM
315kj
87rpm
38%
17mph
Saturday 7/18/20 @ 8:33 PM
343kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 8:21 PM
✅
356kj
85rpm
41%
18mph
Sunday 3/31/19 @ 6:21 PM
300kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 4:56 PM
✅
354kj
83rpm
42%
18mph
Sunday 6/21/20 @ 7:13 PM
336kj
95rpm
37%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/18/20 @ 9:23 PM
✅
370kj
93rpm
39%
18mph
Sunday 8/18/19 @ 7:25 PM
✅
372kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 7:3 PM
359kj
82rpm
43%
18mph
Wednesday 6/12/19 @ 12:31 AM
✅
399kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 8:34 PM
333kj
86rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 224 kj
Saturday 4/17/21
184 kj
Wednesday 4/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Friday 11/18/22
✅ 216 kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Thursday 9/2/21
317 kj
Thursday 11/21/19
30 min Power Zone Endurance Ride
Olivia Amato
215 kj
Saturday 5/15/21
✅ 222 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
✅ 353 kj
Wednesday 9/23/20
315 kj
Monday 9/16/19
45 min Power Zone Ride
Denis Morton
343 kj
Saturday 7/18/20
✅ 356 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Sunday 3/31/19
✅ 354 kj
Friday 7/17/20
45 min Pro Cyclist Ride
Christian Vande Velde
336 kj
Sunday 6/21/20
✅ 370 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Sunday 8/18/19
359 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Wednesday 6/12/19
333 kj
Tuesday 6/11/19