Shake and Bake

Workouts

Saturday 5/27/23 @ 6:50 PM
✅
225kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 1:13 PM
97kj
85rpm
28%
12mph
Wednesday 6/2/21 @ 11:22 PM
✅
395kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 12:23 PM
314kj
83rpm
40%
16mph
Sunday 11/20/22 @ 5:37 PM
✅
353kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:59 PM
323kj
78rpm
42%
17mph
Wednesday 5/12/21 @ 12:51 AM
✅
338kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 1:38 PM
308kj
81rpm
42%
17mph
Saturday 4/24/21 @ 4:28 PM
✅
468kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 12:32 PM
420kj
83rpm
41%
17mph
Sunday 11/22/20 @ 6:17 PM
✅
483kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 6:22 PM
380kj
72rpm
43%
16mph
Sunday 7/19/20 @ 3:19 PM
✅
651kj
85rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 1:29 PM
545kj
76rpm
40%
16mph
Tuesday 11/19/19 @ 12:40 AM
✅
345kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 1:10 PM
217kj
84rpm
35%
15mph
Friday 7/26/19 @ 3:1 AM
✅
241kj
86rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:35 PM
129kj
79rpm
40%
17mph
Saturday 7/6/19 @ 7:4 PM
✅
381kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 2:12 PM
166kj
88rpm
29%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Saturday 5/27/23
97 kj
Saturday 7/13/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 395 kj
Wednesday 6/2/21
314 kj
Friday 6/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Sunday 11/20/22
323 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 338 kj
Wednesday 5/12/21
308 kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Saturday 4/24/21
420 kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Sunday 11/22/20
380 kj
Friday 11/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Sunday 7/19/20
545 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Tuesday 11/19/19
217 kj
Saturday 10/26/19
20 min FTP Test Ride
Matt Wilpers
✅ 241 kj
Friday 7/26/19
129 kj
Wednesday 10/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 381 kj
Saturday 7/6/19
166 kj
Tuesday 7/2/19